Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond

Nutrient	Value per 100 grams of edible portion	0.750 cup (1 NLEA serving) 30.00 g
Proximates
Energy	378.00 kcal	113.400 kcal
Protein	7.70 g	2.310 g
Fiber, total dietary	9.30 g	2.790 g
Total lipid (fat)	4.20 g	1.260 g
Energy	1582.00 kJ	474.600 kJ
Caffeine	0.00 mg	0.000 mg
Water	3.00 g	0.900 g
Ash	2.00 g	0.600 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	83.20 g	24.960 g
Sugars, total	30.40 g	9.120 g
Minerals
Sodium, Na	569.00 mg	170.700 mg
Magnesium, Mg	73.00 mg	21.900 mg
Copper, Cu	0.31 mg	0.092 mg
Potassium, K	251.00 mg	75.300 mg
Zinc, Zn	1.50 mg	0.450 mg
Manganese, Mn	2.40 mg	0.719 mg
Iron, Fe	27.00 mg	8.100 mg
Phosphorus, P	202.00 mg	60.600 mg
Calcium, Ca	32.00 mg	9.600 mg
Selenium, Se	28.10 µg	8.430 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	2.00 µg	0.600 µg
Vitamin C, total ascorbic acid	70.00 mg	21.000 mg
Vitamin A, RAE	749.00 µg	224.700 µg
Vitamin B-12	7.00 µg	2.100 µg
Vitamin E (alpha-tocopherol)	1.34 mg	0.402 mg
Retinol	749.00 µg	224.700 µg
Thiamin	1.75 mg	0.525 mg
Vitamin D3 (cholecalciferol)	3.30 µg	0.990 µg
Vitamin D	133.00 IU	39.900 IU
Pantothenic acid	0.58 mg	0.175 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	2.33 mg	0.699 mg
Niacin	23.30 mg	6.990 mg
Folate, total	467.00 µg	140.100 µg
Riboflavin	1.98 mg	0.594 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	73.00 µg	21.900 µg
Vitamin D (D2 + D3)	3.30 µg	0.990 µg
Vitamin A, IU	2500.00 IU	750.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	0.40 g	0.120 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
16:0	0.35 g	0.105 g
24:1 c	0.00 g	0.000 g
14:0	0.00 g	0.001 g
10:0	0.00 g	0.000 g
20:0	0.00 g	0.000 g
24:0	0.00 g	0.000 g
18:0	0.04 g	0.013 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.20 g	0.660 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.02 g	0.005 g
18:1 undifferentiated	2.18 g	0.653 g
20:1	0.00 g	0.001 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.10 g	0.330 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.013 g
18:2 undifferentiated	1.06 g	0.317 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.