|
Food Nutrients
All Food Categories | Snacks
Milk and cereal bar
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
1.000 bar 25.00 g |
| Proximates |
| Energy | 413.00 kcal | 103.250 kcal |
| Protein | 6.47 g | 1.617 g |
| Fiber, total dietary | 0.40 g | 0.100 g |
| Total lipid (fat) | 10.98 g | 2.745 g |
| Energy | 1728.00 kJ | 432.000 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 8.69 g | 2.172 g |
| Ash | 1.76 g | 0.440 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 72.05 g | 18.012 g |
| Sugars, total | 45.97 g | 11.492 g |
| Minerals |
| Sodium, Na | 319.00 mg | 79.750 mg |
| Magnesium, Mg | 21.00 mg | 5.250 mg |
| Copper, Cu | 0.05 mg | 0.012 mg |
| Potassium, K | 254.00 mg | 63.500 mg |
| Zinc, Zn | 0.84 mg | 0.210 mg |
| Manganese, Mn | 0.21 mg | 0.051 mg |
| Iron, Fe | 5.99 mg | 1.498 mg |
| Phosphorus, P | 155.00 mg | 38.750 mg |
| Calcium, Ca | 410.00 mg | 102.500 mg |
| Selenium, Se | 7.70 µg | 1.925 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 15.40 mg | 3.850 mg |
| Vitamin A, RAE | 188.00 µg | 47.000 µg |
| Vitamin B-12 | 2.00 µg | 0.500 µg |
| Vitamin E (alpha-tocopherol) | 0.42 mg | 0.105 mg |
| Retinol | 188.00 µg | 47.000 µg |
| Thiamin | 0.61 mg | 0.154 mg |
| Vitamin D | 68.00 IU | 17.000 IU |
| Pantothenic acid | 0.49 mg | 0.124 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.82 mg | 0.205 mg |
| Niacin | 8.19 mg | 2.049 mg |
| Folate, total | 98.00 µg | 24.500 µg |
| Riboflavin | 0.70 mg | 0.174 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 1.70 µg | 0.425 µg |
| Vitamin A, IU | 627.00 IU | 156.750 IU |
| Lipids |
| 8:0 | 0.33 g | 0.081 g |
| 12:0 | 2.72 g | 0.680 g |
| Fatty acids, total saturated | 9.11 g | 2.279 g |
| 16:0 | 3.84 g | 0.960 g |
| 14:0 | 0.98 g | 0.244 g |
| 10:0 | 0.24 g | 0.061 g |
| 18:0 | 0.88 g | 0.220 g |
| 4:0 | 0.04 g | 0.011 g |
| 6:0 | 0.05 g | 0.013 g |
| Fatty acids, total monounsaturated | 1.19 g | 0.296 g |
| 16:1 undifferentiated | 0.01 g | 0.002 g |
| 18:1 undifferentiated | 1.18 g | 0.294 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.24 g | 0.060 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.01 g | 0.002 g |
| 18:2 undifferentiated | 0.23 g | 0.058 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 6.00 mg | 1.500 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!