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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)

Nutrient	Value per 100 grams of edible portion	1.000 cup (1 NLEA serving) 28.00 g
Proximates
Energy	381.00 kcal	106.680 kcal
Galactose	0.00 g	0.000 g
Protein	6.45 g	1.806 g
Fiber, total dietary	0.70 g	0.196 g
Glucose (dextrose)	0.44 g	0.123 g
Total lipid (fat)	1.27 g	0.356 g
Energy	1596.00 kJ	446.880 kJ
Fructose	0.41 g	0.115 g
Water	3.85 g	1.078 g
Ash	2.39 g	0.669 g
Maltose	0.32 g	0.090 g
Sucrose	7.18 g	2.010 g
Carbohydrate, by difference	86.04 g	24.091 g
Sugars, total	8.35 g	2.338 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	850.00 mg	238.000 mg
Magnesium, Mg	24.00 mg	6.720 mg
Copper, Cu	0.16 mg	0.044 mg
Potassium, K	108.00 mg	30.240 mg
Zinc, Zn	1.19 mg	0.333 mg
Manganese, Mn	1.06 mg	0.296 mg
Iron, Fe	10.53 mg	2.948 mg
Phosphorus, P	96.00 mg	26.880 mg
Calcium, Ca	5.00 mg	1.400 mg
Selenium, Se	13.60 µg	3.808 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Vitamin C, total ascorbic acid	46.00 mg	12.880 mg
Vitamin A, RAE	608.00 µg	170.240 µg
Vitamin E (alpha-tocopherol)	0.08 mg	0.022 mg
Retinol	608.00 µg	170.240 µg
Thiamin	2.05 mg	0.575 mg
Pantothenic acid	0.31 mg	0.087 mg
Vitamin B-6	2.68 mg	0.751 mg
Tocopherol, gamma	0.03 mg	0.008 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	26.22 mg	7.341 mg
Riboflavin	2.52 mg	0.705 mg
Vitamin A, IU	2028.00 IU	567.840 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
21:5	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	0.35 g	0.099 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
22:4	0.00 g	0.000 g
16:0	0.29 g	0.081 g
17:0	0.00 g	0.000 g
24:1 c	0.00 g	0.000 g
14:0	0.02 g	0.005 g
10:0	0.00 g	0.000 g
20:0	0.00 g	0.000 g
24:0	0.00 g	0.000 g
18:0	0.05 g	0.014 g
17:1	0.00 g	0.000 g
15:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.25 g	0.071 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.25 g	0.071 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.33 g	0.091 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g
18:2 undifferentiated	0.33 g	0.091 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Amino Acids
Histidine	0.16 g	0.045 g
Proline	0.40 g	0.112 g
Leucine	0.57 g	0.160 g
Arginine	0.50 g	0.141 g
Glutamic acid	1.32 g	0.369 g
Glycine	0.32 g	0.088 g
Threonine	0.28 g	0.078 g
Tyrosine	0.22 g	0.061 g
Lysine	0.16 g	0.045 g
Aspartic acid	1.08 g	0.304 g
Phenylalanine	0.39 g	0.108 g
Alanine	0.41 g	0.115 g
Valine	0.42 g	0.119 g
Cystine	0.13 g	0.037 g
Isoleucine	0.29 g	0.082 g
Methionine	0.14 g	0.039 g
Tryptophan	0.09 g	0.025 g
Serine	0.35 g	0.098 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.