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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)

Nutrient	Value per 100 grams of edible portion	1.000 cup 29.00 g	1.000 serving (NLEA serving = 1 cup) 29.00 g
Proximates
Energy	378.00 kcal	109.620 kcal	109.620 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	6.06 g	1.757 g	1.757 g
Fiber, total dietary	1.40 g	0.406 g	0.406 g
Glucose (dextrose)	0.27 g	0.078 g	0.078 g
Total lipid (fat)	1.08 g	0.313 g	0.313 g
Energy	1582.00 kJ	458.780 kJ	458.780 kJ
Fructose	0.26 g	0.075 g	0.075 g
Water	3.78 g	1.096 g	1.096 g
Ash	2.23 g	0.647 g	0.647 g
Maltose	0.09 g	0.026 g	0.026 g
Sucrose	9.74 g	2.825 g	2.825 g
Carbohydrate, by difference	86.85 g	25.186 g	25.186 g
Sugars, total	10.35 g	3.001 g	3.001 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	795.00 mg	230.550 mg	230.550 mg
Magnesium, Mg	19.00 mg	5.510 mg	5.510 mg
Copper, Cu	0.14 mg	0.040 mg	0.040 mg
Potassium, K	105.00 mg	30.450 mg	30.450 mg
Zinc, Zn	7.60 mg	2.204 mg	2.204 mg
Manganese, Mn	0.79 mg	0.229 mg	0.229 mg
Iron, Fe	34.06 mg	9.877 mg	9.877 mg
Phosphorus, P	77.00 mg	22.330 mg	22.330 mg
Calcium, Ca	10.00 mg	2.900 mg	2.900 mg
Selenium, Se	6.30 µg	1.827 µg	1.827 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	39.00 µg	11.310 µg	11.310 µg
Vitamin C, total ascorbic acid	38.50 mg	11.165 mg	11.165 mg
Vitamin A, RAE	814.00 µg	236.060 µg	236.060 µg
Vitamin E (alpha-tocopherol)	0.08 mg	0.023 mg	0.023 mg
Retinol	810.00 µg	234.900 µg	234.900 µg
Thiamin	6.29 mg	1.824 mg	1.824 mg
Pantothenic acid	0.23 mg	0.066 mg	0.066 mg
Cryptoxanthin, beta	33.00 µg	9.570 µg	9.570 µg
Vitamin B-6	5.99 mg	1.736 mg	1.736 mg
Tocopherol, gamma	0.08 mg	0.023 mg	0.023 mg
Tocopherol, beta	0.01 mg	0.003 mg	0.003 mg
Niacin	29.62 mg	8.590 mg	8.590 mg
Riboflavin	3.87 mg	1.122 mg	1.122 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	2792.00 IU	809.680 IU	809.680 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
21:5	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.26 g	0.075 g	0.075 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
22:4	0.00 g	0.000 g	0.000 g
16:0	0.23 g	0.068 g	0.068 g
17:0	0.00 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.00 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.03 g	0.008 g	0.008 g
17:1	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.20 g	0.059 g	0.059 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.20 g	0.059 g	0.059 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.35 g	0.103 g	0.103 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.003 g	0.003 g
18:2 undifferentiated	0.34 g	0.099 g	0.099 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Amino Acids
Histidine	0.16 g	0.047 g	0.047 g
Proline	0.55 g	0.160 g	0.160 g
Leucine	0.77 g	0.222 g	0.222 g
Arginine	0.30 g	0.088 g	0.088 g
Glutamic acid	1.37 g	0.397 g	0.397 g
Glycine	0.27 g	0.077 g	0.077 g
Threonine	0.24 g	0.070 g	0.070 g
Tyrosine	0.18 g	0.051 g	0.051 g
Lysine	0.11 g	0.033 g	0.033 g
Aspartic acid	0.82 g	0.238 g	0.238 g
Phenylalanine	0.36 g	0.106 g	0.106 g
Alanine	0.46 g	0.133 g	0.133 g
Valine	0.34 g	0.100 g	0.100 g
Cystine	0.12 g	0.034 g	0.034 g
Isoleucine	0.26 g	0.075 g	0.075 g
Methionine	0.13 g	0.038 g	0.038 g
Tryptophan	0.07 g	0.019 g	0.019 g
Serine	0.30 g	0.086 g	0.086 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.