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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, Ralston Corn Flakes

Nutrient	Value per 100 grams of edible portion	1.000 serving (NLEA serving size = 1 cup) 28.00 g	1.000 cup 31.00 g
Proximates
Energy	357.00 kcal	99.960 kcal	110.670 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	5.90 g	1.652 g	1.829 g
Fiber, total dietary	2.70 g	0.756 g	0.837 g
Glucose (dextrose)	1.48 g	0.414 g	0.459 g
Total lipid (fat)	0.91 g	0.255 g	0.282 g
Energy	1494.00 kJ	418.320 kJ	463.140 kJ
Fructose	1.34 g	0.375 g	0.415 g
Starch	60.42 g	16.918 g	18.730 g
Water	3.31 g	0.927 g	1.026 g
Ash	1.88 g	0.526 g	0.583 g
Maltose	0.40 g	0.112 g	0.124 g
Sucrose	4.61 g	1.291 g	1.429 g
Carbohydrate, by difference	88.01 g	24.643 g	27.283 g
Sugars, total	7.84 g	2.195 g	2.430 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	710.00 mg	198.800 mg	220.100 mg
Magnesium, Mg	7.00 mg	1.960 mg	2.170 mg
Copper, Cu	0.07 mg	0.021 mg	0.023 mg
Potassium, K	86.00 mg	24.080 mg	26.660 mg
Zinc, Zn	0.20 mg	0.056 mg	0.062 mg
Manganese, Mn	0.10 mg	0.027 mg	0.029 mg
Iron, Fe	19.40 mg	5.432 mg	6.014 mg
Phosphorus, P	33.00 mg	9.240 mg	10.230 mg
Calcium, Ca	2.00 mg	0.560 mg	0.620 mg
Selenium, Se	2.20 µg	0.616 µg	0.682 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	85.00 µg	23.800 µg	26.350 µg
Vitamin C, total ascorbic acid	65.00 mg	18.200 mg	20.150 mg
Vitamin A, RAE	581.00 µg	162.680 µg	180.110 µg
Vitamin E (alpha-tocopherol)	0.02 mg	0.006 mg	0.006 mg
Retinol	570.00 µg	159.600 µg	176.700 µg
Thiamin	4.48 mg	1.255 mg	1.390 mg
Pantothenic acid	0.10 mg	0.028 mg	0.031 mg
Cryptoxanthin, beta	66.00 µg	18.480 µg	20.460 µg
Vitamin B-6	1.91 mg	0.534 mg	0.591 mg
Tocopherol, gamma	0.06 mg	0.017 mg	0.019 mg
Tocopherol, beta	0.01 mg	0.003 mg	0.003 mg
Niacin	21.03 mg	5.889 mg	6.520 mg
Riboflavin	1.74 mg	0.487 mg	0.539 mg
Carotene, alpha	22.00 µg	6.160 µg	6.820 µg
Vitamin A, IU	2115.00 IU	592.200 IU	655.650 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
21:5	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.23 g	0.064 g	0.070 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
22:4	0.00 g	0.000 g	0.000 g
16:0	0.18 g	0.050 g	0.055 g
17:0	0.00 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.00 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.05 g	0.014 g	0.015 g
17:1	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.11 g	0.030 g	0.033 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.11 g	0.030 g	0.033 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.29 g	0.082 g	0.091 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.005 g	0.005 g
18:2 undifferentiated	0.28 g	0.078 g	0.086 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Amino Acids
Histidine	0.17 g	0.048 g	0.053 g
Proline	0.94 g	0.262 g	0.290 g
Leucine	1.01 g	0.284 g	0.314 g
Arginine	0.13 g	0.037 g	0.041 g
Glutamic acid	1.52 g	0.426 g	0.471 g
Glycine	0.20 g	0.055 g	0.061 g
Threonine	0.23 g	0.065 g	0.072 g
Tyrosine	0.17 g	0.047 g	0.052 g
Lysine	0.04 g	0.012 g	0.013 g
Aspartic acid	0.64 g	0.180 g	0.199 g
Phenylalanine	0.39 g	0.109 g	0.121 g
Alanine	0.58 g	0.162 g	0.180 g
Valine	0.30 g	0.085 g	0.094 g
Cystine	0.11 g	0.031 g	0.034 g
Isoleucine	0.25 g	0.069 g	0.077 g
Methionine	0.11 g	0.031 g	0.034 g
Tryptophan	0.04 g	0.010 g	0.011 g
Serine	0.32 g	0.090 g	0.099 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.