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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal

Nutrient	Value per 100 grams of edible portion	1.000 cup 30.00 g
Proximates
Energy	390.00 kcal	117.000 kcal
Protein	9.63 g	2.889 g
Fiber, total dietary	5.60 g	1.680 g
Total lipid (fat)	2.16 g	0.648 g
Energy	1632.00 kJ	489.600 kJ
Caffeine	0.00 mg	0.000 mg
Water	1.90 g	0.570 g
Ash	4.10 g	1.230 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	81.53 g	24.459 g
Sugars, total	38.73 g	11.619 g
Minerals
Sodium, Na	700.00 mg	210.000 mg
Magnesium, Mg	102.00 mg	30.600 mg
Copper, Cu	0.27 mg	0.081 mg
Potassium, K	309.00 mg	92.700 mg
Zinc, Zn	16.25 mg	4.875 mg
Manganese, Mn	4.11 mg	1.232 mg
Iron, Fe	17.07 mg	5.121 mg
Phosphorus, P	358.00 mg	107.400 mg
Calcium, Ca	397.00 mg	119.100 mg
Selenium, Se	25.40 µg	7.620 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	30.60 mg	9.180 mg
Vitamin A, RAE	941.00 µg	282.300 µg
Vitamin B-12	2.32 µg	0.696 µg
Vitamin E (alpha-tocopherol)	1.83 mg	0.549 mg
Retinol	941.00 µg	282.300 µg
Thiamin	1.49 mg	0.447 mg
Vitamin D	181.00 IU	54.300 IU
Pantothenic acid	0.54 mg	0.161 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	2.67 mg	0.801 mg
Niacin	23.37 mg	7.011 mg
Folate, total	881.00 µg	264.300 µg
Riboflavin	2.36 mg	0.708 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	4.50 µg	1.350 µg
Vitamin A, IU	3133.00 IU	939.900 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.002 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	0.43 g	0.131 g
20:3 undifferentiated	0.00 g	0.000 g
16:0	0.38 g	0.115 g
17:0	0.00 g	0.000 g
13:0	0.00 g	0.000 g
24:1 c	0.00 g	0.000 g
14:0	0.00 g	0.001 g
10:0	0.00 g	0.000 g
18:0	0.02 g	0.006 g
4:0	0.00 g	0.000 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.83 g	0.249 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.01 g	0.002 g
18:1 undifferentiated	0.82 g	0.247 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.87 g	0.261 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.07 g	0.020 g
18:2 undifferentiated	0.81 g	0.242 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.