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Food Nutrients
All Food Categories | Breakfast Cereals
Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat
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Nutrient
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Value per 100 grams
of edible portion
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29.000 biscuits (1 NLEA serving) 54.00 g |
| Proximates |
| Energy | 338.00 kcal | 182.520 kcal |
| Protein | 12.00 g | 6.480 g |
| Fiber, total dietary | 11.20 g | 6.048 g |
| Total lipid (fat) | 1.40 g | 0.756 g |
| Energy | 1414.00 kJ | 763.560 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 5.00 g | 2.700 g |
| Ash | 2.60 g | 1.404 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 79.00 g | 42.660 g |
| Sugars, total | 12.40 g | 6.696 g |
| Minerals |
| Sodium, Na | 3.00 mg | 1.620 mg |
| Magnesium, Mg | 81.00 mg | 43.740 mg |
| Copper, Cu | 0.41 mg | 0.223 mg |
| Potassium, K | 342.00 mg | 184.680 mg |
| Zinc, Zn | 1.50 mg | 0.810 mg |
| Iron, Fe | 3.10 mg | 1.674 mg |
| Phosphorus, P | 225.00 mg | 121.500 mg |
| Calcium, Ca | 0.00 mg | 0.000 mg |
| Selenium, Se | 67.30 µg | 36.342 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.96 mg | 0.518 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.36 mg | 0.197 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.28 mg | 0.154 mg |
| Niacin | 5.20 mg | 2.808 mg |
| Folate, total | 36.00 µg | 19.440 µg |
| Riboflavin | 0.11 mg | 0.059 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| 8:0 | 0.01 g | 0.008 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.30 g | 0.162 g |
| 16:0 | 0.22 g | 0.120 g |
| 14:0 | 0.00 g | 0.001 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.01 g | 0.006 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.20 g | 0.108 g |
| 16:1 undifferentiated | 0.01 g | 0.004 g |
| 18:1 undifferentiated | 0.18 g | 0.099 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.90 g | 0.486 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.03 g | 0.014 g |
| 18:2 undifferentiated | 0.57 g | 0.308 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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