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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, UNCLE SAM CEREAL

Nutrient	Value per 100 grams of edible portion	0.750 cup (1 NLEA serving) 55.00 g
Proximates
Energy	346.00 kcal	190.300 kcal
Galactose	0.00 g	0.000 g
Protein	15.98 g	8.789 g
Fiber, total dietary	20.30 g	11.165 g
Glucose (dextrose)	0.41 g	0.225 g
Total lipid (fat)	11.60 g	6.380 g
Energy	1449.00 kJ	796.950 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.21 g	0.115 g
Water	4.43 g	2.436 g
Ash	2.21 g	1.216 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.94 g	0.517 g
Carbohydrate, by difference	65.78 g	36.179 g
Sugars, total	1.56 g	0.858 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	206.00 mg	113.300 mg
Magnesium, Mg	206.00 mg	113.300 mg
Copper, Cu	0.75 mg	0.414 mg
Potassium, K	446.00 mg	245.300 mg
Zinc, Zn	3.87 mg	2.128 mg
Manganese, Mn	3.61 mg	1.985 mg
Iron, Fe	4.03 mg	2.216 mg
Phosphorus, P	374.00 mg	205.700 mg
Calcium, Ca	95.00 mg	52.250 mg
Selenium, Se	88.30 µg	48.565 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	2.40 mg	1.320 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.90 mg	0.495 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.68 mg	0.373 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.62 mg	0.342 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.96 mg	0.526 mg
Niacin	4.80 mg	2.642 mg
Folate, total	53.00 µg	29.150 µg
Riboflavin	0.13 mg	0.070 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	331.00 µg	182.050 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	1.32 g	0.726 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.02 g	0.011 g
16:0	0.95 g	0.522 g
17:0	0.00 g	0.000 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
20:0	0.02 g	0.011 g
24:0	0.01 g	0.006 g
18:0	0.32 g	0.176 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.98 g	1.089 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.02 g	0.011 g
18:1 undifferentiated	1.94 g	1.067 g
20:1	0.02 g	0.011 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	8.35 g	4.593 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	6.00 g	3.300 g
18:2 undifferentiated	2.35 g	1.292 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.