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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes

Nutrient	Value per 100 grams of edible portion	0.750 cup (1 NLEA serving) 30.00 g	1.000 cup 40.00 g
Proximates
Energy	387.00 kcal	116.100 kcal	154.800 kcal
Protein	5.00 g	1.500 g	2.000 g
Fiber, total dietary	1.90 g	0.570 g	0.760 g
Total lipid (fat)	0.40 g	0.120 g	0.160 g
Energy	1621.00 kJ	486.300 kJ	648.400 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	2.10 g	0.630 g	0.840 g
Ash	1.60 g	0.480 g	0.640 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	90.90 g	27.270 g	36.360 g
Sugars, total	37.40 g	11.220 g	14.960 g
Minerals
Sodium, Na	573.00 mg	171.900 mg	229.200 mg
Magnesium, Mg	8.00 mg	2.400 mg	3.200 mg
Copper, Cu	0.04 mg	0.012 mg	0.016 mg
Potassium, K	67.00 mg	20.100 mg	26.800 mg
Zinc, Zn	0.18 mg	0.054 mg	0.072 mg
Manganese, Mn	0.07 mg	0.020 mg	0.026 mg
Iron, Fe	14.33 mg	4.299 mg	5.732 mg
Phosphorus, P	34.00 mg	10.200 mg	13.600 mg
Calcium, Ca	0.00 mg	0.000 mg	0.000 mg
Selenium, Se	4.40 µg	1.320 µg	1.760 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	61.50 mg	18.450 mg	24.600 mg
Vitamin A, RAE	1186.00 µg	355.800 µg	474.400 µg
Vitamin B-12	5.55 µg	1.665 µg	2.220 µg
Vitamin E (alpha-tocopherol)	0.05 mg	0.015 mg	0.020 mg
Retinol	1186.00 µg	355.800 µg	474.400 µg
Thiamin	2.17 mg	0.651 mg	0.868 mg
Vitamin D	172.00 IU	51.600 IU	68.800 IU
Pantothenic acid	0.19 mg	0.058 mg	0.077 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	3.99 mg	1.197 mg	1.596 mg
Niacin	39.83 mg	11.949 mg	15.932 mg
Folate, total	482.00 µg	144.600 µg	192.800 µg
Riboflavin	3.19 mg	0.957 mg	1.276 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	4.30 µg	1.290 µg	1.720 µg
Vitamin A, IU	3950.00 IU	1185.000 IU	1580.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.13 g	0.039 g	0.052 g
16:0	0.11 g	0.032 g	0.043 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.004 g	0.006 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.07 g	0.021 g	0.028 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.07 g	0.021 g	0.028 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.19 g	0.057 g	0.076 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.002 g	0.002 g
18:2 undifferentiated	0.18 g	0.056 g	0.074 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.