|
Food Nutrients
All Food Categories | Breakfast Cereals
Cereals ready-to-eat, KASHI GOLEAN
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
1.000 cup (1 NLEA serving) 52.00 g |
| Proximates |
| Energy | 284.00 kcal | 147.680 kcal |
| Protein | 26.10 g | 13.572 g |
| Fiber, total dietary | 19.60 g | 10.192 g |
| Total lipid (fat) | 1.90 g | 0.988 g |
| Energy | 1188.00 kJ | 617.760 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 2.20 g | 1.144 g |
| Ash | 11.80 g | 6.136 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 58.00 g | 30.160 g |
| Sugars, total | 12.00 g | 6.240 g |
| Minerals |
| Sodium, Na | 165.00 mg | 85.800 mg |
| Magnesium, Mg | 162.00 mg | 84.240 mg |
| Copper, Cu | 0.60 mg | 0.312 mg |
| Potassium, K | 926.00 mg | 481.520 mg |
| Zinc, Zn | 0.70 mg | 0.364 mg |
| Manganese, Mn | 3.21 mg | 1.669 mg |
| Iron, Fe | 5.00 mg | 2.600 mg |
| Phosphorus, P | 475.00 mg | 247.000 mg |
| Calcium, Ca | 140.00 mg | 72.800 mg |
| Selenium, Se | 11.60 µg | 6.032 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 47.00 µg | 24.440 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 5.00 µg | 2.600 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.61 mg | 0.317 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.51 mg | 0.265 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.00 mg | 0.000 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.54 mg | 0.280 mg |
| Niacin | 0.40 mg | 0.208 mg |
| Folate, total | 43.00 µg | 22.360 µg |
| Riboflavin | 0.20 mg | 0.102 mg |
| Carotene, alpha | 23.00 µg | 11.960 µg |
| Lutein + zeaxanthin | 426.00 µg | 221.520 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 97.00 IU | 50.440 IU |
| Lipids |
| 8:0 | 0.00 g | 0.001 g |
| 12:0 | 0.00 g | 0.001 g |
| Fatty acids, total saturated | 0.40 g | 0.208 g |
| 22:0 | 0.00 g | 0.002 g |
| 16:0 | 0.31 g | 0.159 g |
| 14:0 | 0.00 g | 0.001 g |
| 10:0 | 0.00 g | 0.000 g |
| 20:0 | 0.00 g | 0.002 g |
| 24:0 | 0.00 g | 0.001 g |
| 18:0 | 0.07 g | 0.037 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.40 g | 0.208 g |
| 16:1 undifferentiated | 0.00 g | 0.001 g |
| 18:1 undifferentiated | 0.40 g | 0.206 g |
| 20:1 | 0.00 g | 0.001 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 1.10 g | 0.572 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.10 g | 0.055 g |
| 18:2 undifferentiated | 0.99 g | 0.517 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!