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Food Nutrients
All Food Categories | Breakfast Cereals
Cereals ready-to-eat, KASHI GOOD FRIENDS
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup (1 NLEA serving) 53.00 g |
| Proximates |
| Energy | 299.00 kcal | 158.470 kcal |
| Protein | 9.40 g | 4.982 g |
| Fiber, total dietary | 21.70 g | 11.501 g |
| Total lipid (fat) | 3.20 g | 1.696 g |
| Energy | 1251.00 kJ | 663.030 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 3.50 g | 1.855 g |
| Ash | 3.20 g | 1.696 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 79.30 g | 42.029 g |
| Sugars, total | 18.80 g | 9.964 g |
| Minerals |
| Sodium, Na | 204.00 mg | 108.120 mg |
| Magnesium, Mg | 18.00 mg | 9.540 mg |
| Copper, Cu | 0.39 mg | 0.205 mg |
| Potassium, K | 366.00 mg | 193.980 mg |
| Zinc, Zn | 2.65 mg | 1.404 mg |
| Manganese, Mn | 3.40 mg | 1.801 mg |
| Iron, Fe | 4.10 mg | 2.173 mg |
| Phosphorus, P | 236.00 mg | 125.080 mg |
| Calcium, Ca | 26.00 mg | 13.780 mg |
| Selenium, Se | 30.90 µg | 16.377 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 58.00 µg | 30.740 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 6.00 µg | 3.180 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.84 mg | 0.445 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.20 mg | 0.106 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 1.01 mg | 0.535 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.27 mg | 0.143 mg |
| Niacin | 4.00 mg | 2.120 mg |
| Folate, total | 43.00 µg | 22.790 µg |
| Riboflavin | 0.11 mg | 0.058 mg |
| Carotene, alpha | 36.00 µg | 19.080 µg |
| Lutein + zeaxanthin | 479.00 µg | 253.870 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 127.00 IU | 67.310 IU |
| Lipids |
| 8:0 | 0.00 g | 0.001 g |
| 12:0 | 0.00 g | 0.002 g |
| Fatty acids, total saturated | 0.50 g | 0.265 g |
| 16:0 | 0.30 g | 0.158 g |
| 14:0 | 0.00 g | 0.002 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.04 g | 0.024 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.60 g | 0.318 g |
| 16:1 undifferentiated | 0.01 g | 0.003 g |
| 18:1 undifferentiated | 0.59 g | 0.312 g |
| 20:1 | 0.01 g | 0.004 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 1.10 g | 0.583 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.12 g | 0.064 g |
| 18:2 undifferentiated | 0.98 g | 0.518 g |
| 20:4 undifferentiated | 0.00 g | 0.001 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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