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Food Nutrients
All Food Categories | Breakfast Cereals
Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat
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Nutrient
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Value per 100 grams
of edible portion
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0.750 cup (1 NLEA serving) 33.00 g |
| Proximates |
| Energy | 352.00 kcal | 116.160 kcal |
| Protein | 10.30 g | 3.399 g |
| Fiber, total dietary | 15.10 g | 4.983 g |
| Total lipid (fat) | 5.30 g | 1.749 g |
| Energy | 1473.00 kJ | 486.090 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 2.50 g | 0.825 g |
| Ash | 3.70 g | 1.221 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 77.50 g | 25.575 g |
| Sugars, total | 15.60 g | 5.148 g |
| Minerals |
| Sodium, Na | 256.00 mg | 84.480 mg |
| Magnesium, Mg | 7.00 mg | 2.310 mg |
| Copper, Cu | 0.27 mg | 0.090 mg |
| Potassium, K | 310.00 mg | 102.300 mg |
| Zinc, Zn | 4.50 mg | 1.485 mg |
| Manganese, Mn | 2.62 mg | 0.864 mg |
| Iron, Fe | 5.50 mg | 1.815 mg |
| Phosphorus, P | 38.00 mg | 12.540 mg |
| Calcium, Ca | 42.00 mg | 13.860 mg |
| Selenium, Se | 23.30 µg | 7.689 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 2267.00 µg | 748.110 µg |
| Vitamin C, total ascorbic acid | 91.00 mg | 30.030 mg |
| Vitamin A, RAE | 189.00 µg | 62.370 µg |
| Vitamin B-12 | 18.20 µg | 6.006 µg |
| Vitamin E (alpha-tocopherol) | 60.97 mg | 20.120 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.18 mg | 0.059 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.80 mg | 0.265 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 6.06 mg | 2.000 mg |
| Niacin | 0.80 mg | 0.264 mg |
| Folate, total | 1212.00 µg | 399.960 µg |
| Riboflavin | 0.06 mg | 0.020 mg |
| Carotene, alpha | 12.00 µg | 3.960 µg |
| Lutein + zeaxanthin | 320.00 µg | 105.600 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 3788.00 IU | 1250.040 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.01 g | 0.004 g |
| Fatty acids, total saturated | 0.90 g | 0.297 g |
| 16:0 | 0.73 g | 0.242 g |
| 14:0 | 0.01 g | 0.003 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.07 g | 0.024 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 1.20 g | 0.396 g |
| 16:1 undifferentiated | 0.01 g | 0.002 g |
| 18:1 undifferentiated | 1.18 g | 0.388 g |
| 20:1 | 0.01 g | 0.003 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 1.30 g | 0.429 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.11 g | 0.037 g |
| 18:2 undifferentiated | 1.18 g | 0.388 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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