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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH

Nutrient	Value per 100 grams of edible portion	1.000 cup (1 NLEA serving) 53.00 g
Proximates
Energy	353.00 kcal	187.090 kcal
Protein	6.50 g	3.445 g
Fiber, total dietary	8.00 g	4.240 g
Total lipid (fat)	1.70 g	0.901 g
Energy	1477.00 kJ	782.810 kJ
Caffeine	0.00 mg	0.000 mg
Water	4.50 g	2.385 g
Ash	1.80 g	0.954 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	84.80 g	44.944 g
Sugars, total	35.70 g	18.921 g
Minerals
Sodium, Na	395.00 mg	209.350 mg
Magnesium, Mg	87.00 mg	46.110 mg
Copper, Cu	0.30 mg	0.159 mg
Potassium, K	396.00 mg	209.880 mg
Zinc, Zn	3.20 mg	1.696 mg
Manganese, Mn	2.50 mg	1.323 mg
Iron, Fe	8.50 mg	4.505 mg
Phosphorus, P	222.00 mg	117.660 mg
Calcium, Ca	35.00 mg	18.550 mg
Selenium, Se	4.60 µg	2.438 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	1.30 mg	0.689 mg
Vitamin A, RAE	283.00 µg	149.990 µg
Vitamin B-12	2.80 µg	1.484 µg
Vitamin E (alpha-tocopherol)	0.00 mg	0.000 mg
Retinol	283.00 µg	149.990 µg
Thiamin	0.71 mg	0.376 mg
Vitamin D3 (cholecalciferol)	1.90 µg	1.007 µg
Vitamin D	75.00 IU	39.750 IU
Pantothenic acid	0.66 mg	0.349 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.94 mg	0.498 mg
Niacin	9.40 mg	4.982 mg
Folate, total	189.00 µg	100.170 µg
Riboflavin	0.80 mg	0.424 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	72.00 µg	38.160 µg
Vitamin D (D2 + D3)	1.90 µg	1.007 µg
Vitamin A, IU	943.00 IU	499.790 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.002 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	0.40 g	0.212 g
20:3 undifferentiated	0.00 g	0.000 g
16:0	0.35 g	0.188 g
14:0	0.00 g	0.002 g
10:0	0.00 g	0.000 g
18:0	0.02 g	0.013 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.30 g	0.159 g
16:1 undifferentiated	0.01 g	0.005 g
18:1 undifferentiated	0.29 g	0.153 g
20:1	0.00 g	0.001 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.60 g	0.318 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.022 g
18:2 undifferentiated	0.56 g	0.296 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.