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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS

Nutrient	Value per 100 grams of edible portion	1.000 cup (1 NLEA serving) 30.00 g
Proximates
Energy	374.00 kcal	112.200 kcal
Protein	4.50 g	1.350 g
Fiber, total dietary	6.80 g	2.040 g
Total lipid (fat)	2.90 g	0.870 g
Energy	1565.00 kJ	469.500 kJ
Caffeine	0.00 mg	0.000 mg
Water	2.50 g	0.750 g
Ash	2.20 g	0.660 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	87.90 g	26.370 g
Sugars, total	50.70 g	15.210 g
Minerals
Sodium, Na	383.00 mg	114.900 mg
Magnesium, Mg	5.00 mg	1.500 mg
Copper, Cu	0.09 mg	0.028 mg
Potassium, K	45.00 mg	13.500 mg
Zinc, Zn	5.00 mg	1.500 mg
Manganese, Mn	0.38 mg	0.113 mg
Iron, Fe	15.00 mg	4.500 mg
Phosphorus, P	83.00 mg	24.900 mg
Calcium, Ca	10.00 mg	3.000 mg
Selenium, Se	9.00 µg	2.700 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	12.00 µg	3.600 µg
Vitamin C, total ascorbic acid	50.00 mg	15.000 mg
Vitamin A, RAE	494.00 µg	148.200 µg
Vitamin B-12	5.00 µg	1.500 µg
Vitamin E (alpha-tocopherol)	0.31 mg	0.093 mg
Retinol	492.00 µg	147.600 µg
Thiamin	1.25 mg	0.375 mg
Vitamin D3 (cholecalciferol)	3.30 µg	0.990 µg
Vitamin D	133.00 IU	39.900 IU
Pantothenic acid	0.22 mg	0.065 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	1.70 mg	0.510 mg
Niacin	16.70 mg	5.010 mg
Folate, total	333.00 µg	99.900 µg
Riboflavin	1.42 mg	0.426 mg
Carotene, alpha	8.00 µg	2.400 µg
Lutein + zeaxanthin	178.00 µg	53.400 µg
Vitamin D (D2 + D3)	3.30 µg	0.990 µg
Vitamin A, IU	1667.00 IU	500.100 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.001 g
Fatty acids, total saturated	1.30 g	0.390 g
22:0	0.01 g	0.004 g
16:0	0.77 g	0.231 g
14:0	0.01 g	0.002 g
10:0	0.00 g	0.000 g
20:0	0.01 g	0.004 g
18:0	0.46 g	0.138 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.20 g	0.060 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.20 g	0.059 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.30 g	0.090 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.003 g
18:2 undifferentiated	0.28 g	0.084 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.