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Food Nutrients
All Food Categories | Breakfast Cereals

 

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran

Format this information for printing

Nutrient Value per 100 grams
of edible portion 		0.250 cup (1 NLEA serving) 16.00 g
Proximates
Energy200.00 kcal32.000 kcal
Protein17.56 g2.810 g
Fiber, total dietary41.30 g6.608 g
Total lipid (fat)5.16 g0.826 g
Energy839.00 kJ134.240 kJ
Water11.72 g1.875 g
Ash6.04 g0.966 g
Carbohydrate, by difference59.51 g9.522 g
Minerals
Sodium, Na6.00 mg0.960 mg
Magnesium, Mg606.00 mg96.960 mg
Copper, Cu1.09 mg0.174 mg
Potassium, K1284.00 mg205.440 mg
Zinc, Zn11.23 mg1.797 mg
Manganese, Mn17.38 mg2.781 mg
Iron, Fe13.88 mg2.221 mg
Phosphorus, P1314.00 mg210.240 mg
Calcium, Ca66.00 mg10.560 mg
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg
Vitamin A, RAE0.00 µg0.000 µg
Vitamin B-120.23 µg0.037 µg
Retinol0.00 µg0.000 µg
Thiamin1.10 mg0.176 mg
Vitamin D0.00 IU0.000 IU
Pantothenic acid2.93 mg0.469 mg
Vitamin B-60.68 mg0.109 mg
Niacin20.62 mg3.299 mg
Folate, total193.00 µg30.880 µg
Riboflavin0.45 mg0.072 mg
Vitamin D (D2 + D3)0.00 µg0.000 µg
Vitamin A, IU0.00 IU0.000 IU
Lipids
Fatty acids, total saturated0.77 g0.123 g
Fatty acids, total monounsaturated0.80 g0.128 g
Fatty acids, total polyunsaturated2.72 g0.435 g
Cholesterol0.00 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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