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Food Nutrients
All Food Categories | Breakfast Cereals

 

Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal

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Nutrient Value per 100 grams
of edible portion 		1.000 cup (1 NLEA serving) 33.00 g
Proximates
Energy403.00 kcal132.990 kcal
Protein8.28 g2.732 g
Fiber, total dietary2.90 g0.957 g
Total lipid (fat)7.34 g2.422 g
Energy1686.00 kJ556.380 kJ
Water2.50 g0.825 g
Ash3.59 g1.185 g
Carbohydrate, by difference78.27 g25.829 g
Sugars, total29.51 g9.738 g
Minerals
Sodium, Na774.00 mg255.420 mg
Magnesium, Mg74.00 mg24.420 mg
Copper, Cu0.15 mg0.050 mg
Potassium, K648.00 mg213.840 mg
Zinc, Zn1.42 mg0.469 mg
Manganese, Mn0.67 mg0.221 mg
Iron, Fe4.03 mg1.330 mg
Phosphorus, P214.00 mg70.620 mg
Calcium, Ca100.00 mg33.000 mg
Selenium, Se0.80 µg0.264 µg
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg
Vitamin A, RAE7.00 µg2.310 µg
Vitamin B-120.00 µg0.000 µg
Retinol0.00 µg0.000 µg
Thiamin0.13 mg0.043 mg
Vitamin D0.00 IU0.000 IU
Pantothenic acid0.51 mg0.168 mg
Vitamin B-60.11 mg0.036 mg
Niacin2.91 mg0.960 mg
Folate, total24.00 µg7.920 µg
Riboflavin0.50 mg0.165 mg
Vitamin D (D2 + D3)0.00 µg0.000 µg
Vitamin A, IU147.00 IU48.510 IU
Lipids
Fatty acids, total saturated1.44 g0.475 g
Fatty acids, total monounsaturated3.08 g1.016 g
Fatty acids, total polyunsaturated2.23 g0.736 g
Cholesterol0.00 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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