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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size and little bites

Nutrient	Value per 100 grams of edible portion	24.000 biscuits (Bite Size) (1 NLEA serving) 59.00 g	51.000 biscuits (Little Bites) (1 NLEA serving) 55.00 g
Proximates
Energy	348.00 kcal	205.320 kcal	191.400 kcal
Protein	9.20 g	5.428 g	5.060 g
Fiber, total dietary	10.80 g	6.372 g	5.940 g
Total lipid (fat)	1.65 g	0.973 g	0.907 g
Energy	1456.00 kJ	859.040 kJ	800.800 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	4.80 g	2.832 g	2.640 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	84.35 g	49.766 g	46.392 g
Sugars, total	20.25 g	11.947 g	11.137 g
Minerals
Sodium, Na	2.00 mg	1.180 mg	1.100 mg
Magnesium, Mg	82.00 mg	48.380 mg	45.100 mg
Copper, Cu	0.30 mg	0.177 mg	0.165 mg
Potassium, K	367.00 mg	216.530 mg	201.850 mg
Zinc, Zn	2.75 mg	1.623 mg	1.512 mg
Manganese, Mn	3.47 mg	2.047 mg	1.908 mg
Iron, Fe	29.75 mg	17.552 mg	16.363 mg
Phosphorus, P	356.00 mg	210.040 mg	195.800 mg
Calcium, Ca	30.00 mg	17.700 mg	16.500 mg
Selenium, Se	4.10 µg	2.419 µg	2.255 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	4.00 µg	2.360 µg	2.200 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.75 µg	1.623 µg	1.512 µg
Vitamin E (alpha-tocopherol)	0.67 mg	0.395 mg	0.368 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.69 mg	0.404 mg	0.377 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.53 mg	0.310 mg	0.289 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.92 mg	0.543 mg	0.506 mg
Niacin	9.20 mg	5.428 mg	5.060 mg
Folate, total	184.00 µg	108.560 µg	101.200 µg
Riboflavin	0.78 mg	0.460 mg	0.429 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	167.00 µg	98.530 µg	91.850 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	7.00 IU	4.130 IU	3.850 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.35 g	0.206 g	0.193 g
16:0	0.33 g	0.197 g	0.184 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.02 g	0.009 g	0.009 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.20 g	0.118 g	0.110 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.19 g	0.114 g	0.106 g
20:1	0.01 g	0.004 g	0.004 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.05 g	0.620 g	0.578 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.07 g	0.039 g	0.036 g
18:2 undifferentiated	0.98 g	0.581 g	0.541 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.