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Food Nutrients
All Food Categories | Breakfast Cereals
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
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Nutrient
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Value per 100 grams
of edible portion
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0.750 cup (1 NLEA serving) 31.00 g |
| Proximates |
| Energy | 353.00 kcal | 109.430 kcal |
| Protein | 14.44 g | 4.476 g |
| Fiber, total dietary | 14.10 g | 4.371 g |
| Total lipid (fat) | 1.41 g | 0.437 g |
| Energy | 1477.00 kJ | 457.870 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 3.00 g | 0.930 g |
| Ash | 3.00 g | 0.930 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 78.15 g | 24.227 g |
| Sugars, total | 20.00 g | 6.200 g |
| Minerals |
| Sodium, Na | 200.00 mg | 62.000 mg |
| Magnesium, Mg | 144.00 mg | 44.640 mg |
| Copper, Cu | 0.48 mg | 0.148 mg |
| Potassium, K | 480.00 mg | 148.800 mg |
| Zinc, Zn | 2.89 mg | 0.896 mg |
| Manganese, Mn | 3.23 mg | 1.001 mg |
| Iron, Fe | 2.54 mg | 0.787 mg |
| Phosphorus, P | 327.00 mg | 101.370 mg |
| Calcium, Ca | 71.00 mg | 22.010 mg |
| Selenium, Se | 19.00 µg | 5.890 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 4.20 mg | 1.302 mg |
| Vitamin A, RAE | 106.00 µg | 32.860 µg |
| Vitamin B-12 | 2.12 µg | 0.657 µg |
| Vitamin E (alpha-tocopherol) | 0.99 mg | 0.307 mg |
| Retinol | 106.00 µg | 32.860 µg |
| Thiamin | 0.53 mg | 0.164 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.73 mg | 0.227 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.70 mg | 0.219 mg |
| Niacin | 7.05 mg | 2.187 mg |
| Folate, total | 141.00 µg | 43.710 µg |
| Riboflavin | 0.60 mg | 0.186 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 353.00 IU | 109.430 IU |
| Lipids |
| 8:0 | 0.00 g | 0.001 g |
| 12:0 | 0.00 g | 0.001 g |
| Fatty acids, total saturated | 0.26 g | 0.081 g |
| 16:0 | 0.22 g | 0.069 g |
| 14:0 | 0.00 g | 0.001 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.01 g | 0.004 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.24 g | 0.076 g |
| 16:1 undifferentiated | 0.00 g | 0.001 g |
| 18:1 undifferentiated | 0.24 g | 0.075 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.61 g | 0.189 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.04 g | 0.011 g |
| 18:2 undifferentiated | 0.57 g | 0.178 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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