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Food Nutrients
All Food Categories | Breakfast Cereals

 

Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX

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Nutrient Value per 100 grams
of edible portion
1.250 cup (1 NLEA serving) 33.00 g
Proximates
Energy376.00 kcal124.080 kcal
Protein6.20 g2.046 g
Fiber, total dietary5.80 g1.914 g
Total lipid (fat)4.20 g1.386 g
Energy1573.00 kJ519.090 kJ
Caffeine0.00 mg0.000 mg
Water2.10 g0.693 g
Ash3.70 g1.221 g
Theobromine0.00 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g
Carbohydrate, by difference83.80 g27.654 g
Sugars, total20.90 g6.897 g
Minerals
Sodium, Na517.00 mg170.610 mg
Magnesium, Mg49.00 mg16.170 mg
Copper, Cu0.16 mg0.053 mg
Potassium, K227.00 mg74.910 mg
Zinc, Zn11.40 mg3.762 mg
Manganese, Mn0.33 mg0.108 mg
Iron, Fe28.00 mg9.240 mg
Phosphorus, P242.00 mg79.860 mg
Calcium, Ca455.00 mg150.150 mg
Selenium, Se12.00 g3.960 g
Vitamins
Lycopene0.00 g0.000 g
Carotene, beta73.00 g24.090 g
Vitamin C, total ascorbic acid18.20 mg6.006 mg
Vitamin A, RAE414.00 g136.620 g
Vitamin B-124.50 g1.485 g
Vitamin E (alpha-tocopherol)0.54 mg0.178 mg
Retinol406.00 g133.980 g
Thiamin1.10 mg0.363 mg
Vitamin D121.00 IU39.930 IU
Pantothenic acid0.46 mg0.152 mg
Cryptoxanthin, beta0.00 g0.000 g
Vitamin B-61.51 mg0.500 mg
Niacin15.20 mg5.016 mg
Folate, total606.00 g199.980 g
Riboflavin1.30 mg0.429 mg
Carotene, alpha48.00 g15.840 g
Lutein + zeaxanthin1076.00 g355.080 g
Vitamin D (D2 + D3)3.00 g0.990 g
Vitamin A, IU1515.00 IU499.950 IU
Lipids
8:00.00 g0.000 g
12:00.00 g0.000 g
Fatty acids, total saturated0.60 g0.198 g
22:00.01 g0.002 g
16:00.47 g0.156 g
14:00.00 g0.000 g
10:00.00 g0.000 g
20:00.01 g0.004 g
24:00.00 g0.000 g
18:00.09 g0.031 g
4:00.00 g0.000 g
6:00.00 g0.000 g
Fatty acids, total monounsaturated1.60 g0.528 g
16:1 undifferentiated0.01 g0.002 g
18:1 undifferentiated1.58 g0.520 g
20:10.02 g0.006 g
22:1 undifferentiated0.00 g0.000 g
Fatty acids, total polyunsaturated1.50 g0.495 g
18:40.00 g0.000 g
18:3 undifferentiated0.15 g0.050 g
18:2 undifferentiated1.35 g0.445 g
20:4 undifferentiated0.00 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g
Cholesterol0.00 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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