Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA

Nutrient	Value per 100 grams of edible portion	0.750 cup (1 NLEA serving) 27.00 g
Proximates
Energy	381.00 kcal	102.870 kcal
Protein	5.20 g	1.404 g
Fiber, total dietary	5.10 g	1.377 g
Total lipid (fat)	4.50 g	1.215 g
Energy	1593.00 kJ	430.110 kJ
Caffeine	2.00 mg	0.540 mg
Water	1.97 g	0.532 g
Ash	3.70 g	0.999 g
Theobromine	51.00 mg	13.770 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	84.60 g	22.842 g
Sugars, total	37.30 g	10.071 g
Minerals
Sodium, Na	595.00 mg	160.650 mg
Magnesium, Mg	30.00 mg	8.100 mg
Copper, Cu	0.15 mg	0.040 mg
Potassium, K	229.00 mg	61.830 mg
Zinc, Zn	13.90 mg	3.753 mg
Manganese, Mn	0.35 mg	0.094 mg
Iron, Fe	16.70 mg	4.509 mg
Phosphorus, P	222.00 mg	59.940 mg
Calcium, Ca	370.00 mg	99.900 mg
Selenium, Se	6.50 µg	1.755 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	53.00 µg	14.310 µg
Vitamin C, total ascorbic acid	22.20 mg	5.994 mg
Vitamin A, RAE	526.00 µg	142.020 µg
Vitamin B-12	5.60 µg	1.512 µg
Vitamin E (alpha-tocopherol)	0.59 mg	0.159 mg
Retinol	521.00 µg	140.670 µg
Thiamin	1.40 mg	0.378 mg
Vitamin D3 (cholecalciferol)	3.70 µg	0.999 µg
Vitamin D	148.00 IU	39.960 IU
Pantothenic acid	0.40 mg	0.107 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	1.85 mg	0.500 mg
Niacin	18.50 mg	4.995 mg
Folate, total	370.00 µg	99.900 µg
Riboflavin	1.60 mg	0.432 mg
Carotene, alpha	35.00 µg	9.450 µg
Lutein + zeaxanthin	745.00 µg	201.150 µg
Vitamin D (D2 + D3)	3.70 µg	0.999 µg
Vitamin A, IU	1852.00 IU	500.040 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.80 g	0.216 g
22:0	0.01 g	0.002 g
16:0	0.55 g	0.150 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
20:0	0.02 g	0.004 g
24:0	0.00 g	0.000 g
18:0	0.20 g	0.055 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.40 g	0.378 g
16:1 undifferentiated	0.00 g	0.001 g
18:1 undifferentiated	1.38 g	0.372 g
20:1	0.02 g	0.005 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.80 g	0.486 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.23 g	0.063 g
18:2 undifferentiated	1.56 g	0.423 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.