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Food Nutrients
All Food Categories | Breakfast Cereals
Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup (1 NLEA serving) 33.00 g |
| Proximates |
| Energy | 385.00 kcal | 127.050 kcal |
| Protein | 5.30 g | 1.749 g |
| Fiber, total dietary | 4.20 g | 1.386 g |
| Total lipid (fat) | 4.30 g | 1.419 g |
| Energy | 1612.00 kJ | 531.960 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 2.00 g | 0.660 g |
| Ash | 3.20 g | 1.056 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 85.20 g | 28.116 g |
| Sugars, total | 30.40 g | 10.032 g |
| Minerals |
| Sodium, Na | 578.00 mg | 190.740 mg |
| Magnesium, Mg | 27.00 mg | 8.910 mg |
| Copper, Cu | 0.14 mg | 0.046 mg |
| Potassium, K | 162.00 mg | 53.460 mg |
| Zinc, Zn | 12.50 mg | 4.125 mg |
| Iron, Fe | 15.00 mg | 4.950 mg |
| Phosphorus, P | 200.00 mg | 66.000 mg |
| Calcium, Ca | 333.00 mg | 109.890 mg |
| Selenium, Se | 19.80 µg | 6.534 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 57.00 µg | 18.810 µg |
| Vitamin C, total ascorbic acid | 20.00 mg | 6.600 mg |
| Vitamin A, RAE | 468.00 µg | 154.440 µg |
| Vitamin B-12 | 5.00 µg | 1.650 µg |
| Vitamin E (alpha-tocopherol) | 0.77 mg | 0.254 mg |
| Retinol | 462.00 µg | 152.460 µg |
| Thiamin | 1.30 mg | 0.429 mg |
| Vitamin D | 133.00 IU | 43.890 IU |
| Pantothenic acid | 0.35 mg | 0.115 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 1.67 mg | 0.550 mg |
| Niacin | 16.70 mg | 5.511 mg |
| Folate, total | 333.00 µg | 109.890 µg |
| Riboflavin | 1.40 mg | 0.462 mg |
| Carotene, alpha | 37.00 µg | 12.210 µg |
| Lutein + zeaxanthin | 870.00 µg | 287.100 µg |
| Vitamin D (D2 + D3) | 3.30 µg | 1.089 µg |
| Vitamin A, IU | 1667.00 IU | 550.110 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.70 g | 0.231 g |
| 16:0 | 0.57 g | 0.187 g |
| 14:0 | 0.01 g | 0.003 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.09 g | 0.030 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 1.40 g | 0.462 g |
| 16:1 undifferentiated | 0.01 g | 0.002 g |
| 18:1 undifferentiated | 1.38 g | 0.456 g |
| 20:1 | 0.01 g | 0.004 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 1.80 g | 0.594 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.17 g | 0.056 g |
| 18:2 undifferentiated | 1.63 g | 0.538 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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