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Food Nutrients
All Food Categories | Breakfast Cereals
Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS
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Nutrient
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Value per 100 grams
of edible portion
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0.750 cup (1 NLEA serving) 28.00 g |
| Proximates |
| Energy | 378.00 kcal | 105.840 kcal |
| Protein | 8.10 g | 2.268 g |
| Fiber, total dietary | 6.40 g | 1.792 g |
| Total lipid (fat) | 4.20 g | 1.176 g |
| Energy | 1581.00 kJ | 442.680 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 2.20 g | 0.616 g |
| Ash | 3.80 g | 1.064 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 81.70 g | 22.876 g |
| Sugars, total | 32.10 g | 8.988 g |
| Minerals |
| Sodium, Na | 610.00 mg | 170.800 mg |
| Magnesium, Mg | 90.00 mg | 25.200 mg |
| Copper, Cu | 0.26 mg | 0.071 mg |
| Potassium, K | 219.00 mg | 61.320 mg |
| Zinc, Zn | 13.90 mg | 3.892 mg |
| Manganese, Mn | 2.31 mg | 0.647 mg |
| Iron, Fe | 16.70 mg | 4.676 mg |
| Phosphorus, P | 222.00 mg | 62.160 mg |
| Calcium, Ca | 370.00 mg | 103.600 mg |
| Selenium, Se | 18.90 µg | 5.292 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 3.00 µg | 0.840 µg |
| Vitamin C, total ascorbic acid | 22.20 mg | 6.216 mg |
| Vitamin A, RAE | 554.00 µg | 155.120 µg |
| Vitamin B-12 | 5.60 µg | 1.568 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg | 0.076 mg |
| Retinol | 554.00 µg | 155.120 µg |
| Thiamin | 1.40 mg | 0.392 mg |
| Vitamin D | 148.00 IU | 41.440 IU |
| Pantothenic acid | 0.72 mg | 0.202 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 1.85 mg | 0.519 mg |
| Niacin | 18.50 mg | 5.180 mg |
| Folate, total | 741.00 µg | 207.480 µg |
| Riboflavin | 1.60 mg | 0.448 mg |
| Carotene, alpha | 2.00 µg | 0.560 µg |
| Lutein + zeaxanthin | 151.00 µg | 42.280 µg |
| Vitamin D (D2 + D3) | 3.70 µg | 1.036 µg |
| Vitamin A, IU | 1852.00 IU | 518.560 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.02 g | 0.005 g |
| Fatty acids, total saturated | 1.00 g | 0.280 g |
| 16:0 | 0.85 g | 0.237 g |
| 14:0 | 0.01 g | 0.003 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.06 g | 0.015 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 1.50 g | 0.420 g |
| 16:1 undifferentiated | 0.01 g | 0.002 g |
| 18:1 undifferentiated | 1.49 g | 0.418 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 1.50 g | 0.420 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.07 g | 0.018 g |
| 18:2 undifferentiated | 1.44 g | 0.402 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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