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Food Nutrients
All Food Categories | Breakfast Cereals
Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup (1 NLEA serving) 56.00 g |
| Proximates |
| Energy | 379.00 kcal | 212.240 kcal |
| Protein | 11.38 g | 6.373 g |
| Fiber, total dietary | 8.30 g | 4.648 g |
| Total lipid (fat) | 4.83 g | 2.705 g |
| Energy | 1586.00 kJ | 888.160 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 2.75 g | 1.540 g |
| Ash | 3.27 g | 1.831 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 77.77 g | 43.551 g |
| Sugars, total | 16.62 g | 9.307 g |
| Minerals |
| Sodium, Na | 345.00 mg | 193.200 mg |
| Magnesium, Mg | 116.00 mg | 64.960 mg |
| Copper, Cu | 0.47 mg | 0.265 mg |
| Potassium, K | 363.00 mg | 203.280 mg |
| Zinc, Zn | 7.21 mg | 4.038 mg |
| Manganese, Mn | 3.04 mg | 1.703 mg |
| Iron, Fe | 29.30 mg | 16.408 mg |
| Phosphorus, P | 372.00 mg | 208.320 mg |
| Calcium, Ca | 203.00 mg | 113.680 mg |
| Selenium, Se | 6.90 µg | 3.864 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 1.00 µg | 0.560 µg |
| Vitamin C, total ascorbic acid | 11.50 mg | 6.440 mg |
| Vitamin A, RAE | 298.00 µg | 166.880 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 2.99 mg | 1.674 mg |
| Retinol | 298.00 µg | 166.880 µg |
| Thiamin | 0.68 mg | 0.382 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.98 mg | 0.551 mg |
| Niacin | 9.84 mg | 5.508 mg |
| Folate, total | 722.00 µg | 404.320 µg |
| Riboflavin | 0.84 mg | 0.471 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 136.00 µg | 76.160 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 995.00 IU | 557.200 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.01 g | 0.008 g |
| Fatty acids, total saturated | 0.87 g | 0.489 g |
| 16:0 | 0.74 g | 0.417 g |
| 14:0 | 0.01 g | 0.004 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.05 g | 0.026 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 1.59 g | 0.893 g |
| 16:1 undifferentiated | 0.01 g | 0.004 g |
| 18:1 undifferentiated | 1.58 g | 0.886 g |
| 20:1 | 0.00 g | 0.001 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 1.52 g | 0.853 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.07 g | 0.038 g |
| 18:2 undifferentiated | 1.45 g | 0.813 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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