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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds

Nutrient	Value per 100 grams of edible portion	0.500 cup (1 NLEA serving) 57.00 g
Proximates
Energy	467.00 kcal	266.190 kcal
Protein	11.77 g	6.709 g
Fiber, total dietary	5.20 g	2.964 g
Total lipid (fat)	18.02 g	10.271 g
Energy	1954.00 kJ	1113.780 kJ
Caffeine	0.00 mg	0.000 mg
Water	1.37 g	0.781 g
Ash	1.62 g	0.923 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	67.20 g	38.304 g
Sugars, total	20.42 g	11.639 g
Minerals
Sodium, Na	33.00 mg	18.810 mg
Magnesium, Mg	91.00 mg	51.870 mg
Copper, Cu	0.29 mg	0.165 mg
Potassium, K	388.00 mg	221.160 mg
Zinc, Zn	2.00 mg	1.140 mg
Manganese, Mn	2.68 mg	1.528 mg
Iron, Fe	4.35 mg	2.479 mg
Phosphorus, P	294.00 mg	167.580 mg
Calcium, Ca	86.00 mg	49.020 mg
Selenium, Se	17.30 µg	9.861 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.10 mg	0.057 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.07 µg	0.040 µg
Vitamin E (alpha-tocopherol)	3.85 mg	2.195 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.31 mg	0.177 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.57 mg	0.325 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.12 mg	0.068 mg
Niacin	0.95 mg	0.541 mg
Folate, total	34.00 µg	19.380 µg
Riboflavin	0.18 mg	0.103 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.006 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	2.22 g	1.265 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
16:0	1.62 g	0.925 g
17:0	0.00 g	0.000 g
13:0	0.00 g	0.000 g
24:1 c	0.00 g	0.000 g
14:0	0.02 g	0.009 g
10:0	0.00 g	0.000 g
20:0	0.00 g	0.000 g
24:0	0.00 g	0.000 g
18:0	0.53 g	0.301 g
4:0	0.00 g	0.001 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	5.84 g	3.329 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.05 g	0.027 g
18:1 undifferentiated	5.79 g	3.298 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	3.18 g	1.813 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.16 g	0.092 g
18:2 undifferentiated	3.01 g	1.718 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.