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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

Nutrient	Value per 100 grams of edible portion	0.750 cup (1 NLEA serving) 32.00 g
Proximates
Energy	373.00 kcal	119.360 kcal
Protein	9.01 g	2.883 g
Fiber, total dietary	6.20 g	1.984 g
Total lipid (fat)	4.05 g	1.296 g
Energy	1561.00 kJ	499.520 kJ
Caffeine	0.00 mg	0.000 mg
Water	4.30 g	1.376 g
Ash	3.48 g	1.114 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	79.16 g	25.331 g
Sugars, total	26.06 g	8.339 g
Minerals
Sodium, Na	479.00 mg	153.280 mg
Magnesium, Mg	89.00 mg	28.480 mg
Copper, Cu	0.25 mg	0.080 mg
Potassium, K	256.00 mg	81.920 mg
Zinc, Zn	13.78 mg	4.410 mg
Manganese, Mn	2.05 mg	0.656 mg
Iron, Fe	23.23 mg	7.434 mg
Phosphorus, P	384.00 mg	122.880 mg
Calcium, Ca	347.00 mg	111.040 mg
Selenium, Se	19.10 µg	6.112 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	16.00 µg	5.120 µg
Vitamin C, total ascorbic acid	0.10 mg	0.032 mg
Vitamin A, RAE	2.00 µg	0.640 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.54 mg	0.173 mg
Retinol	0.00 µg	0.000 µg
Thiamin	1.38 mg	0.441 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.64 mg	0.204 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	1.83 mg	0.587 mg
Niacin	18.33 mg	5.867 mg
Folate, total	1318.00 µg	421.760 µg
Riboflavin	1.56 mg	0.499 mg
Carotene, alpha	10.00 µg	3.200 µg
Lutein + zeaxanthin	87.00 µg	27.840 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	35.00 IU	11.200 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.004 g
Fatty acids, total saturated	0.76 g	0.244 g
22:0	0.00 g	0.000 g
16:0	0.65 g	0.207 g
14:0	0.01 g	0.002 g
10:0	0.00 g	0.000 g
20:0	0.00 g	0.000 g
24:0	0.00 g	0.000 g
18:0	0.05 g	0.015 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.35 g	0.433 g
16:1 undifferentiated	0.01 g	0.002 g
18:1 undifferentiated	1.35 g	0.431 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.28 g	0.411 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.05 g	0.017 g
18:2 undifferentiated	1.23 g	0.394 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.