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Food Nutrients
All Food Categories | Breakfast Cereals
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
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Nutrient
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Value per 100 grams
of edible portion
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0.750 cup (1 NLEA serving) 30.00 g |
| Proximates |
| Energy | 396.00 kcal | 118.800 kcal |
| Protein | 3.70 g | 1.110 g |
| Fiber, total dietary | 1.80 g | 0.540 g |
| Total lipid (fat) | 2.60 g | 0.780 g |
| Energy | 1657.00 kJ | 497.100 kJ |
| Caffeine | 4.00 mg | 1.200 mg |
| Water | 2.00 g | 0.600 g |
| Ash | 2.00 g | 0.600 g |
| Theobromine | 136.00 mg | 40.800 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 89.50 g | 26.850 g |
| Sugars, total | 46.50 g | 13.950 g |
| Minerals |
| Sodium, Na | 450.00 mg | 135.000 mg |
| Magnesium, Mg | 23.00 mg | 6.900 mg |
| Copper, Cu | 0.12 mg | 0.036 mg |
| Potassium, K | 195.00 mg | 58.500 mg |
| Zinc, Zn | 17.20 mg | 5.160 mg |
| Manganese, Mn | 0.11 mg | 0.032 mg |
| Iron, Fe | 19.50 mg | 5.850 mg |
| Phosphorus, P | 141.00 mg | 42.300 mg |
| Calcium, Ca | 406.00 mg | 121.800 mg |
| Selenium, Se | 6.50 µg | 1.950 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 43.00 µg | 12.900 µg |
| Vitamin C, total ascorbic acid | 20.50 mg | 6.150 mg |
| Vitamin A, RAE | 594.00 µg | 178.200 µg |
| Vitamin B-12 | 6.21 µg | 1.863 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg | 0.063 mg |
| Retinol | 589.00 µg | 176.700 µg |
| Thiamin | 1.19 mg | 0.357 mg |
| Vitamin D | 182.00 IU | 54.600 IU |
| Pantothenic acid | 0.10 mg | 0.029 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 2.53 mg | 0.759 mg |
| Niacin | 19.50 mg | 5.850 mg |
| Folate, total | 667.00 µg | 200.100 µg |
| Riboflavin | 1.98 mg | 0.594 mg |
| Carotene, alpha | 28.00 µg | 8.400 µg |
| Lutein + zeaxanthin | 609.00 µg | 182.700 µg |
| Vitamin D (D2 + D3) | 4.50 µg | 1.350 µg |
| Vitamin A, IU | 2059.00 IU | 617.700 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.46 g | 0.139 g |
| 16:0 | 0.24 g | 0.071 g |
| 14:0 | 0.00 g | 0.001 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.21 g | 0.063 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 1.61 g | 0.483 g |
| 16:1 undifferentiated | 0.01 g | 0.002 g |
| 18:1 undifferentiated | 1.61 g | 0.482 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.42 g | 0.126 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.01 g | 0.003 g |
| 18:2 undifferentiated | 0.40 g | 0.120 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 1.00 mg | 0.300 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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