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Food Nutrients All Food Categories | Breakfast Cereals

Cereals, RALSTON, cooked with water, with salt

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Nutrient	Value per 100 grams of edible portion	1.000 cup 253.00 g	0.750 cup 190.00 g
Proximates
Energy	53.00 kcal	134.090 kcal	100.700 kcal
Protein	2.20 g	5.566 g	4.180 g
Fiber, total dietary	2.40 g	6.072 g	4.560 g
Total lipid (fat)	0.30 g	0.759 g	0.570 g
Energy	222.00 kJ	561.660 kJ	421.800 kJ
Water	86.10 g	217.833 g	163.590 g
Ash	0.30 g	0.759 g	0.570 g
Carbohydrate, by difference	11.20 g	28.336 g	21.280 g
Minerals
Sodium, Na	188.00 mg	475.640 mg	357.200 mg
Magnesium, Mg	23.00 mg	58.190 mg	43.700 mg
Copper, Cu	0.08 mg	0.200 mg	0.150 mg
Potassium, K	61.00 mg	154.330 mg	115.900 mg
Zinc, Zn	0.56 mg	1.417 mg	1.064 mg
Iron, Fe	0.65 mg	1.645 mg	1.235 mg
Phosphorus, P	58.00 mg	146.740 mg	110.200 mg
Calcium, Ca	5.00 mg	12.650 mg	9.500 mg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.04 µg	0.101 µg	0.076 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.202 mg	0.152 mg
Pantothenic acid	0.13 mg	0.329 mg	0.247 mg
Vitamin B-6	0.04 mg	0.114 mg	0.085 mg
Niacin	0.81 mg	2.049 mg	1.539 mg
Folate, total	7.00 µg	17.710 µg	13.300 µg
Riboflavin	0.07 mg	0.177 mg	0.133 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
Fatty acids, total saturated	0.06 g	0.142 g	0.106 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.

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