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Food Nutrients
All Food Categories | Breakfast Cereals
Cereals, MALT-O-MEAL, chocolate, dry
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 165.00 g | 1.000 tbsp 10.30 g |
| Proximates |
| Energy | 374.00 kcal | 617.100 kcal | 38.522 kcal |
| Protein | 10.60 g | 17.490 g | 1.092 g |
| Fiber, total dietary | 4.30 g | 7.095 g | 0.443 g |
| Total lipid (fat) | 1.31 g | 2.162 g | 0.135 g |
| Energy | 1565.00 kJ | 2582.250 kJ | 161.195 kJ |
| Caffeine | 3.00 mg | 4.950 mg | 0.309 mg |
| Water | 6.70 g | 11.055 g | 0.690 g |
| Ash | 1.50 g | 2.475 g | 0.154 g |
| Theobromine | 97.00 mg | 160.050 mg | 9.991 mg |
| Carbohydrate, by difference | 79.90 g | 131.835 g | 8.230 g |
| Sugars, total | 24.40 g | 40.260 g | 2.513 g |
| Minerals |
| Sodium, Na | 10.00 mg | 16.500 mg | 1.030 mg |
| Magnesium, Mg | 13.00 mg | 21.450 mg | 1.339 mg |
| Copper, Cu | 0.08 mg | 0.130 mg | 0.008 mg |
| Potassium, K | 315.00 mg | 519.750 mg | 32.445 mg |
| Zinc, Zn | 0.53 mg | 0.875 mg | 0.055 mg |
| Iron, Fe | 39.70 mg | 65.505 mg | 4.089 mg |
| Phosphorus, P | 166.00 mg | 273.900 mg | 17.098 mg |
| Calcium, Ca | 369.00 mg | 608.850 mg | 38.007 mg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 1.00 mg | 1.650 mg | 0.103 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 1.46 mg | 2.409 mg | 0.150 mg |
| Pantothenic acid | 0.42 mg | 0.686 mg | 0.043 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin B-6 | 3.77 mg | 6.220 mg | 0.388 mg |
| Niacin | 16.20 mg | 26.730 mg | 1.669 mg |
| Folate, total | 1208.00 µg | 1993.200 µg | 124.424 µg |
| Riboflavin | 1.01 mg | 1.667 mg | 0.104 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU | 0.000 IU |
| Lipids |
| Fatty acids, total saturated | 0.46 g | 0.762 g | 0.048 g |
| Fatty acids, total monounsaturated | 0.27 g | 0.437 g | 0.027 g |
| Fatty acids, total polyunsaturated | 0.52 g | 0.860 g | 0.054 g |
| Cholesterol | 1.00 mg | 1.650 mg | 0.103 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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