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Food Nutrients
All Food Categories | Breakfast Cereals

 

Cereals, MALTEX, cooked with water, with salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 249.00 g0.750 cup 187.00 g
Proximates
Energy76.00 kcal189.240 kcal142.120 kcal
Protein2.29 g5.702 g4.282 g
Fiber, total dietary0.90 g2.241 g1.683 g
Total lipid (fat)0.43 g1.071 g0.804 g
Energy319.00 kJ794.310 kJ596.530 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water81.00 g201.690 g151.470 g
Ash0.47 g1.170 g0.879 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference15.81 g39.367 g29.565 g
Sugars, total0.13 g0.324 g0.243 g
Minerals
Sodium, Na76.00 mg189.240 mg142.120 mg
Magnesium, Mg23.00 mg57.270 mg43.010 mg
Copper, Cu0.14 mg0.349 mg0.262 mg
Potassium, K107.00 mg266.430 mg200.090 mg
Zinc, Zn0.75 mg1.867 mg1.403 mg
Manganese, Mn0.00 mg0.000 mg0.000 mg
Iron, Fe0.72 mg1.793 mg1.346 mg
Phosphorus, P71.00 mg176.790 mg132.770 mg
Calcium, Ca9.00 mg22.410 mg16.830 mg
Selenium, Se14.50 g36.105 g27.115 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.45 mg1.121 mg0.842 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.11 mg0.264 mg0.198 mg
Pantothenic acid0.14 mg0.349 mg0.262 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.03 mg0.077 mg0.058 mg
Niacin0.95 mg2.373 mg1.782 mg
Folate, total12.00 g29.880 g22.440 g
Riboflavin0.04 mg0.102 mg0.077 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin34.00 g84.660 g63.580 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.002 g0.002 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.06 g0.152 g0.114 g
16:00.06 g0.142 g0.107 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.005 g0.004 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.05 g0.115 g0.086 g
16:1 undifferentiated0.00 g0.005 g0.004 g
18:1 undifferentiated0.04 g0.110 g0.082 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.15 g0.386 g0.290 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.037 g0.028 g
18:2 undifferentiated0.14 g0.349 g0.262 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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