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Food Nutrients All Food Categories | Breakfast Cereals

Cereals, farina, unenriched, dry

Nutrient	Value per 100 grams of edible portion	1.000 cup 176.00 g	1.000 tbsp 10.90 g
Proximates
Energy	369.00 kcal	649.440 kcal	40.221 kcal
Protein	10.60 g	18.656 g	1.155 g
Fiber, total dietary	1.90 g	3.344 g	0.207 g
Total lipid (fat)	0.50 g	0.880 g	0.054 g
Energy	1544.00 kJ	2717.440 kJ	168.296 kJ
Water	10.50 g	18.480 g	1.145 g
Ash	0.40 g	0.704 g	0.044 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	78.00 g	137.280 g	8.502 g
Minerals
Sodium, Na	3.00 mg	5.280 mg	0.327 mg
Magnesium, Mg	13.00 mg	22.880 mg	1.417 mg
Copper, Cu	0.08 mg	0.139 mg	0.009 mg
Potassium, K	94.00 mg	165.440 mg	10.246 mg
Zinc, Zn	0.53 mg	0.933 mg	0.058 mg
Manganese, Mn	0.69 mg	1.220 mg	0.076 mg
Iron, Fe	1.50 mg	2.640 mg	0.164 mg
Phosphorus, P	88.00 mg	154.880 mg	9.592 mg
Calcium, Ca	14.00 mg	24.640 mg	1.526 mg
Selenium, Se	23.50 µg	41.360 µg	2.562 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.194 mg	0.012 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.106 mg	0.007 mg
Pantothenic acid	0.42 mg	0.732 mg	0.045 mg
Vitamin B-6	0.06 mg	0.102 mg	0.006 mg
Niacin	0.70 mg	1.232 mg	0.076 mg
Folate, total	24.00 µg	42.240 µg	2.616 µg
Riboflavin	0.10 mg	0.176 mg	0.011 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.08 g	0.141 g	0.009 g
16:0	0.07 g	0.123 g	0.008 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.01 g	0.018 g	0.001 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.06 g	0.106 g	0.007 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.06 g	0.106 g	0.007 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.22 g	0.387 g	0.024 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.035 g	0.002 g
18:2 undifferentiated	0.20 g	0.352 g	0.022 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.21 g	0.378 g	0.023 g
Proline	1.17 g	2.050 g	0.127 g
Leucine	0.72 g	1.274 g	0.079 g
Arginine	0.39 g	0.686 g	0.043 g
Glutamic acid	3.82 g	6.718 g	0.416 g
Glycine	0.34 g	0.590 g	0.037 g
Threonine	0.28 g	0.493 g	0.031 g
Tyrosine	0.28 g	0.489 g	0.030 g
Lysine	0.20 g	0.357 g	0.022 g
Aspartic acid	0.43 g	0.762 g	0.047 g
Phenylalanine	0.51 g	0.905 g	0.056 g
Alanine	0.31 g	0.547 g	0.034 g
Valine	0.45 g	0.794 g	0.049 g
Cystine	0.30 g	0.526 g	0.033 g
Isoleucine	0.41 g	0.720 g	0.045 g
Methionine	0.17 g	0.290 g	0.018 g
Tryptophan	0.14 g	0.239 g	0.015 g
Serine	0.50 g	0.878 g	0.054 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.