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Food Nutrients All Food Categories | Breakfast Cereals

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt

Nutrient	Value per 100 grams of edible portion	1.000 cup (1 serving) 251.00 g
Proximates
Energy	50.00 kcal	125.500 kcal
Protein	1.46 g	3.665 g
Fiber, total dietary	0.50 g	1.255 g
Total lipid (fat)	0.21 g	0.527 g
Energy	211.00 kJ	529.610 kJ
Caffeine	0.00 mg	0.000 mg
Water	87.14 g	218.721 g
Ash	0.53 g	1.330 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	10.66 g	26.757 g
Sugars, total	0.03 g	0.075 g
Minerals
Fluoride, F	94.60 µg	237.446 µg
Sodium, Na	129.00 mg	323.790 mg
Magnesium, Mg	5.00 mg	12.550 mg
Copper, Cu	0.04 mg	0.103 mg
Potassium, K	17.00 mg	42.670 mg
Zinc, Zn	0.13 mg	0.326 mg
Manganese, Mn	0.00 mg	0.003 mg
Iron, Fe	3.99 mg	10.015 mg
Phosphorus, P	16.00 mg	40.160 mg
Calcium, Ca	89.00 mg	223.390 mg
Selenium, Se	2.80 µg	7.028 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.02 mg	0.050 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.07 mg	0.176 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.07 mg	0.181 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.01 mg	0.038 mg
Niacin	0.58 mg	1.468 mg
Folate, total	17.00 µg	42.670 µg
Riboflavin	0.03 mg	0.070 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	2.00 µg	5.020 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.03 g	0.083 g
16:0	0.03 g	0.078 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
18:0	0.00 g	0.005 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.03 g	0.073 g
16:1 undifferentiated	0.00 g	0.003 g
18:1 undifferentiated	0.03 g	0.070 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.12 g	0.289 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.030 g
18:2 undifferentiated	0.10 g	0.259 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.03 g	0.085 g
Proline	0.18 g	0.449 g
Leucine	0.11 g	0.279 g
Arginine	0.06 g	0.158 g
Glutamic acid	0.54 g	1.365 g
Glycine	0.06 g	0.143 g
Threonine	0.05 g	0.115 g
Tyrosine	0.05 g	0.118 g
Lysine	0.04 g	0.095 g
Aspartic acid	0.07 g	0.173 g
Phenylalanine	0.08 g	0.198 g
Alanine	0.05 g	0.128 g
Valine	0.07 g	0.178 g
Cystine	0.03 g	0.083 g
Isoleucine	0.06 g	0.161 g
Methionine	0.03 g	0.068 g
Tryptophan	0.02 g	0.050 g
Serine	0.08 g	0.208 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.