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Food Nutrients All Food Categories | Breakfast Cereals

Cereals, corn grits, yellow, regular and quick, enriched, dry

Nutrient	Value per 100 grams of edible portion	1.000 cup 170.00 g
Proximates
Energy	368.00 kcal	625.600 kcal
Galactose	0.00 g	0.000 g
Protein	6.72 g	11.424 g
Fiber, total dietary	3.90 g	6.630 g
Glucose (dextrose)	0.00 g	0.000 g
Total lipid (fat)	1.49 g	2.533 g
Energy	1540.00 kJ	2618.000 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.00 g	0.000 g
Starch	70.20 g	119.340 g
Water	11.37 g	19.329 g
Ash	0.52 g	0.884 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.55 g	0.935 g
Carbohydrate, by difference	79.91 g	135.847 g
Sugars, total	0.55 g	0.935 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	2.00 mg	3.400 mg
Magnesium, Mg	28.00 mg	47.600 mg
Copper, Cu	0.03 mg	0.051 mg
Potassium, K	118.00 mg	200.600 mg
Zinc, Zn	0.60 mg	1.020 mg
Manganese, Mn	0.13 mg	0.224 mg
Iron, Fe	2.90 mg	4.930 mg
Phosphorus, P	76.00 mg	129.200 mg
Calcium, Ca	4.00 mg	6.800 mg
Selenium, Se	17.00 µg	28.900 µg
Vitamins
Tocopherol, delta	0.03 mg	0.051 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	74.00 µg	125.800 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	6.00 µg	10.200 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.16 mg	0.272 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.68 mg	1.148 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.23 mg	0.393 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.13 mg	0.223 mg
Tocopherol, gamma	0.50 mg	0.850 mg
Tocopherol, beta	0.01 mg	0.017 mg
Niacin	4.25 mg	7.234 mg
Folate, total	149.00 µg	253.300 µg
Riboflavin	0.32 mg	0.551 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	1355.00 µg	2303.500 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	124.00 IU	210.800 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	0.29 g	0.493 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
16:0	0.26 g	0.442 g
17:0	0.00 g	0.000 g
24:1 c	0.00 g	0.000 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
20:0	0.00 g	0.000 g
24:0	0.00 g	0.000 g
18:0	0.03 g	0.051 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.31 g	0.527 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.31 g	0.527 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.72 g	1.224 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.03 g	0.043 g
18:2 undifferentiated	0.69 g	1.181 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.27 g	0.456 g
Proline	0.77 g	1.301 g
Leucine	1.08 g	1.829 g
Arginine	0.44 g	0.743 g
Glutamic acid	1.65 g	2.800 g
Glycine	0.36 g	0.612 g
Threonine	0.33 g	0.561 g
Tyrosine	0.36 g	0.607 g
Lysine	0.25 g	0.420 g
Aspartic acid	0.61 g	1.037 g
Phenylalanine	0.43 g	0.733 g
Alanine	0.66 g	1.115 g
Valine	0.44 g	0.755 g
Cystine	0.16 g	0.269 g
Isoleucine	0.31 g	0.534 g
Methionine	0.18 g	0.313 g
Tryptophan	0.06 g	0.105 g
Serine	0.42 g	0.709 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.