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Food Nutrients All Food Categories | Breakfast Cereals

Cereals, corn grits, white, regular and quick, unenriched, dry

Nutrient	Value per 100 grams of edible portion	1.000 cup 156.00 g	1.000 tbsp 9.70 g
Proximates
Energy	371.00 kcal	578.760 kcal	35.987 kcal
Protein	8.80 g	13.728 g	0.854 g
Fiber, total dietary	1.60 g	2.496 g	0.155 g
Total lipid (fat)	1.20 g	1.872 g	0.116 g
Energy	1552.00 kJ	2421.120 kJ	150.544 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	10.00 g	15.600 g	0.970 g
Ash	0.40 g	0.624 g	0.039 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	79.60 g	124.176 g	7.721 g
Sugars, total	0.64 g	0.998 g	0.062 g
Minerals
Sodium, Na	1.00 mg	1.560 mg	0.097 mg
Magnesium, Mg	27.00 mg	42.120 mg	2.619 mg
Copper, Cu	0.07 mg	0.117 mg	0.007 mg
Potassium, K	137.00 mg	213.720 mg	13.289 mg
Zinc, Zn	0.41 mg	0.640 mg	0.040 mg
Manganese, Mn	0.11 mg	0.165 mg	0.010 mg
Iron, Fe	1.00 mg	1.560 mg	0.097 mg
Phosphorus, P	73.00 mg	113.880 mg	7.081 mg
Calcium, Ca	2.00 mg	3.120 mg	0.194 mg
Selenium, Se	17.00 µg	26.520 µg	1.649 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	1.00 µg	1.560 µg	0.097 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.13 mg	0.203 mg	0.013 mg
Pantothenic acid	0.48 mg	0.757 mg	0.047 mg
Cryptoxanthin, beta	1.00 µg	1.560 µg	0.097 µg
Vitamin B-6	0.15 mg	0.229 mg	0.014 mg
Niacin	1.20 mg	1.872 mg	0.116 mg
Folate, total	5.00 µg	7.800 µg	0.485 µg
Riboflavin	0.04 mg	0.062 mg	0.004 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	5.00 µg	7.800 µg	0.485 µg
Vitamin A, IU	3.00 IU	4.680 IU	0.291 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.002 g	0.000 g
Fatty acids, total saturated	0.15 g	0.242 g	0.015 g
16:0	0.14 g	0.211 g	0.013 g
14:0	0.00 g	0.002 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.02 g	0.028 g	0.002 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.30 g	0.468 g	0.029 g
16:1 undifferentiated	0.00 g	0.006 g	0.000 g
18:1 undifferentiated	0.30 g	0.462 g	0.029 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.52 g	0.805 g	0.050 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.023 g	0.001 g
18:2 undifferentiated	0.50 g	0.783 g	0.049 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.27 g	0.418 g	0.026 g
Proline	0.77 g	1.193 g	0.074 g
Leucine	1.08 g	1.679 g	0.104 g
Arginine	0.44 g	0.682 g	0.042 g
Glutamic acid	1.65 g	2.569 g	0.160 g
Glycine	0.36 g	0.562 g	0.035 g
Threonine	0.33 g	0.515 g	0.032 g
Tyrosine	0.36 g	0.557 g	0.035 g
Lysine	0.25 g	0.385 g	0.024 g
Aspartic acid	0.61 g	0.952 g	0.059 g
Phenylalanine	0.43 g	0.672 g	0.042 g
Alanine	0.66 g	1.023 g	0.064 g
Valine	0.44 g	0.693 g	0.043 g
Cystine	0.16 g	0.246 g	0.015 g
Isoleucine	0.31 g	0.490 g	0.030 g
Methionine	0.18 g	0.287 g	0.018 g
Tryptophan	0.06 g	0.097 g	0.006 g
Serine	0.42 g	0.651 g	0.040 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.