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Food Nutrients
All Food Categories | Breakfast Cereals


Cereals ready-to-eat, wheat, puffed, fortified

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Nutrient Value per 100 grams
of edible portion
1.000 cup 12.00 g0.500 oz 14.20 g
Energy364.00 kcal43.680 kcal51.688 kcal
Protein14.70 g1.764 g2.087 g
Fiber, total dietary4.40 g0.528 g0.625 g
Total lipid (fat)1.20 g0.144 g0.170 g
Energy1523.00 kJ182.760 kJ216.266 kJ
Water3.00 g0.360 g0.426 g
Ash1.50 g0.180 g0.213 g
Carbohydrate, by difference79.60 g9.552 g11.303 g
Fluoride, F27.00 g3.240 g3.834 g
Sodium, Na4.00 mg0.480 mg0.568 mg
Magnesium, Mg145.00 mg17.400 mg20.590 mg
Copper, Cu0.41 mg0.049 mg0.058 mg
Potassium, K348.00 mg41.760 mg49.416 mg
Zinc, Zn2.36 mg0.283 mg0.335 mg
Manganese, Mn1.75 mg0.211 mg0.249 mg
Iron, Fe31.70 mg3.804 mg4.501 mg
Phosphorus, P355.00 mg42.600 mg50.410 mg
Calcium, Ca28.00 mg3.360 mg3.976 mg
Selenium, Se123.10 g14.772 g17.480 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin2.60 mg0.312 mg0.369 mg
Pantothenic acid0.52 mg0.062 mg0.074 mg
Vitamin B-60.17 mg0.020 mg0.024 mg
Niacin35.30 mg4.236 mg5.013 mg
Folate, total32.00 g3.840 g4.544 g
Riboflavin1.80 mg0.216 mg0.256 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Fatty acids, total saturated0.20 g0.024 g0.028 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.38 g0.046 g0.054 g
Proline1.54 g0.184 g0.218 g
Leucine1.06 g0.128 g0.151 g
Arginine0.71 g0.085 g0.101 g
Glutamic acid4.97 g0.597 g0.706 g
Glycine0.58 g0.069 g0.082 g
Threonine0.45 g0.054 g0.064 g
Tyrosine0.45 g0.053 g0.063 g
Lysine0.41 g0.049 g0.058 g
Aspartic acid0.82 g0.099 g0.117 g
Phenylalanine0.76 g0.091 g0.108 g
Alanine0.55 g0.066 g0.078 g
Valine0.70 g0.084 g0.100 g
Cystine0.29 g0.035 g0.041 g
Isoleucine0.63 g0.075 g0.089 g
Methionine0.26 g0.031 g0.036 g
Tryptophan0.23 g0.027 g0.032 g
Serine0.81 g0.097 g0.115 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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