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Food Nutrients
All Food Categories | Breakfast Cereals


Cereals ready-to-eat, rice, puffed, fortified

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Nutrient Value per 100 grams
of edible portion
1.000 cup 14.00 g0.500 oz 14.20 g
Energy402.00 kcal56.280 kcal57.084 kcal
Protein6.30 g0.882 g0.895 g
Fiber, total dietary1.70 g0.238 g0.241 g
Total lipid (fat)0.50 g0.070 g0.071 g
Energy1682.00 kJ235.480 kJ238.844 kJ
Water3.00 g0.420 g0.426 g
Ash0.40 g0.056 g0.057 g
Carbohydrate, by difference89.80 g12.572 g12.752 g
Fluoride, F19.00 g2.660 g2.698 g
Sodium, Na3.00 mg0.420 mg0.426 mg
Magnesium, Mg25.00 mg3.500 mg3.550 mg
Copper, Cu0.17 mg0.024 mg0.024 mg
Potassium, K113.00 mg15.820 mg16.046 mg
Zinc, Zn1.03 mg0.144 mg0.146 mg
Manganese, Mn1.50 mg0.210 mg0.213 mg
Iron, Fe31.70 mg4.438 mg4.501 mg
Phosphorus, P98.00 mg13.720 mg13.916 mg
Calcium, Ca6.00 mg0.840 mg0.852 mg
Selenium, Se10.50 g1.470 g1.491 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin2.60 mg0.364 mg0.369 mg
Pantothenic acid0.32 mg0.045 mg0.045 mg
Vitamin B-60.07 mg0.011 mg0.011 mg
Niacin35.30 mg4.942 mg5.013 mg
Folate, total19.00 g2.660 g2.698 g
Riboflavin1.80 mg0.252 mg0.256 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Fatty acids, total saturated0.13 g0.018 g0.018 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.19 g0.027 g0.027 g
Proline0.27 g0.037 g0.038 g
Leucine0.53 g0.074 g0.075 g
Arginine0.52 g0.073 g0.074 g
Glutamic acid1.01 g0.142 g0.144 g
Glycine0.37 g0.051 g0.052 g
Threonine0.32 g0.045 g0.045 g
Tyrosine0.35 g0.050 g0.050 g
Lysine0.27 g0.038 g0.038 g
Aspartic acid0.58 g0.082 g0.083 g
Phenylalanine0.27 g0.038 g0.038 g
Alanine0.26 g0.037 g0.037 g
Valine0.41 g0.058 g0.058 g
Cystine0.11 g0.015 g0.015 g
Isoleucine0.34 g0.047 g0.048 g
Methionine0.19 g0.026 g0.027 g
Tryptophan0.09 g0.013 g0.013 g
Serine0.29 g0.040 g0.041 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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