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Food Nutrients
All Food Categories | Breakfast Cereals
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup (1 NLEA serving) 15.00 g |
| Proximates |
| Energy | 366.00 kcal | 54.900 kcal |
| Protein | 16.26 g | 2.439 g |
| Fiber, total dietary | 9.40 g | 1.410 g |
| Total lipid (fat) | 2.15 g | 0.323 g |
| Energy | 1531.00 kJ | 229.650 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 3.69 g | 0.553 g |
| Ash | 1.51 g | 0.226 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 76.39 g | 11.458 g |
| Sugars, total | 1.37 g | 0.206 g |
| Minerals |
| Sodium, Na | 5.00 mg | 0.750 mg |
| Magnesium, Mg | 133.00 mg | 19.950 mg |
| Copper, Cu | 0.45 mg | 0.068 mg |
| Potassium, K | 364.00 mg | 54.600 mg |
| Zinc, Zn | 3.07 mg | 0.460 mg |
| Iron, Fe | 4.41 mg | 0.662 mg |
| Phosphorus, P | 331.00 mg | 49.650 mg |
| Calcium, Ca | 24.00 mg | 3.600 mg |
| Selenium, Se | 123.10 µg | 18.465 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.42 µg | 0.063 µg |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0.000 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.64 mg | 0.096 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.13 mg | 0.020 mg |
| Niacin | 5.29 mg | 0.793 mg |
| Folate, total | 154.00 µg | 23.100 µg |
| Riboflavin | 0.40 mg | 0.060 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 11.00 IU | 1.650 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.41 g | 0.062 g |
| 16:0 | 0.31 g | 0.047 g |
| 14:0 | 0.00 g | 0.001 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.01 g | 0.002 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.31 g | 0.047 g |
| 16:1 undifferentiated | 0.07 g | 0.011 g |
| 18:1 undifferentiated | 0.26 g | 0.039 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 1.07 g | 0.161 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.04 g | 0.006 g |
| 18:2 undifferentiated | 0.80 g | 0.120 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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