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Food Nutrients
All Food Categories | Breakfast Cereals
Cereals, WHEATENA, cooked with water
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 243.00 g | 0.750 cup 182.00 g |
| Proximates |
| Energy | 56.00 kcal | 136.080 kcal | 101.920 kcal |
| Protein | 2.00 g | 4.860 g | 3.640 g |
| Fiber, total dietary | 2.70 g | 6.561 g | 4.914 g |
| Total lipid (fat) | 0.50 g | 1.215 g | 0.910 g |
| Energy | 234.00 kJ | 568.620 kJ | 425.880 kJ |
| Water | 85.40 g | 207.522 g | 155.428 g |
| Ash | 0.30 g | 0.729 g | 0.546 g |
| Alcohol, ethyl | 0.00 g | 0.000 g | 0.000 g |
| Carbohydrate, by difference | 11.80 g | 28.674 g | 21.476 g |
| Minerals |
| Sodium, Na | 2.00 mg | 4.860 mg | 3.640 mg |
| Magnesium, Mg | 20.00 mg | 48.600 mg | 36.400 mg |
| Copper, Cu | 0.05 mg | 0.126 mg | 0.095 mg |
| Potassium, K | 77.00 mg | 187.110 mg | 140.140 mg |
| Zinc, Zn | 0.69 mg | 1.677 mg | 1.256 mg |
| Manganese, Mn | 0.82 mg | 1.997 mg | 1.496 mg |
| Iron, Fe | 0.56 mg | 1.361 mg | 1.019 mg |
| Phosphorus, P | 60.00 mg | 145.800 mg | 109.200 mg |
| Calcium, Ca | 80.00 mg | 194.400 mg | 145.600 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg | 0.000 mg |
| Vitamin B-12 | 0.00 µg | 0.000 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.01 mg | 0.024 mg | 0.018 mg |
| Pantothenic acid | 0.04 mg | 0.102 mg | 0.076 mg |
| Vitamin B-6 | 0.02 mg | 0.046 mg | 0.035 mg |
| Niacin | 0.55 mg | 1.337 mg | 1.001 mg |
| Folate, total | 7.00 µg | 17.010 µg | 12.740 µg |
| Riboflavin | 0.02 mg | 0.049 mg | 0.036 mg |
| Vitamin A, IU | 0.00 IU | 0.000 IU | 0.000 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g | 0.000 g |
| Fatty acids, total saturated | 0.07 g | 0.182 g | 0.137 g |
| 16:0 | 0.07 g | 0.177 g | 0.133 g |
| 14:0 | 0.00 g | 0.000 g | 0.000 g |
| 10:0 | 0.00 g | 0.000 g | 0.000 g |
| 18:0 | 0.00 g | 0.005 g | 0.004 g |
| 4:0 | 0.00 g | 0.000 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.07 g | 0.173 g | 0.129 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g | 0.000 g |
| 18:1 undifferentiated | 0.07 g | 0.173 g | 0.129 g |
| 20:1 | 0.00 g | 0.000 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.25 g | 0.612 g | 0.459 g |
| 18:4 | 0.00 g | 0.000 g | 0.000 g |
| 18:3 undifferentiated | 0.02 g | 0.046 g | 0.035 g |
| 18:2 undifferentiated | 0.23 g | 0.569 g | 0.426 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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