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Food Nutrients
All Food Categories | Breakfast Cereals


Cereals, RALSTON, cooked with water, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 253.00 g0.750 cup 190.00 g1.000 tbsp 16.00 g
Energy53.00 kcal134.090 kcal100.700 kcal8.480 kcal
Protein2.20 g5.566 g4.180 g0.352 g
Fiber, total dietary2.40 g6.072 g4.560 g0.384 g
Total lipid (fat)0.30 g0.759 g0.570 g0.048 g
Energy222.00 kJ561.660 kJ421.800 kJ35.520 kJ
Water86.10 g217.833 g163.590 g13.776 g
Ash0.30 g0.759 g0.570 g0.048 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference11.20 g28.336 g21.280 g1.792 g
Sodium, Na2.00 mg5.060 mg3.800 mg0.320 mg
Magnesium, Mg23.00 mg58.190 mg43.700 mg3.680 mg
Copper, Cu0.08 mg0.200 mg0.150 mg0.013 mg
Potassium, K61.00 mg154.330 mg115.900 mg9.760 mg
Zinc, Zn0.56 mg1.417 mg1.064 mg0.090 mg
Iron, Fe0.65 mg1.645 mg1.235 mg0.104 mg
Phosphorus, P58.00 mg146.740 mg110.200 mg9.280 mg
Calcium, Ca5.00 mg12.650 mg9.500 mg0.800 mg
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-120.04 g0.101 g0.076 g0.006 g
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.08 mg0.202 mg0.152 mg0.013 mg
Pantothenic acid0.13 mg0.329 mg0.247 mg0.021 mg
Vitamin B-60.04 mg0.114 mg0.085 mg0.007 mg
Niacin0.81 mg2.049 mg1.539 mg0.130 mg
Folate, total7.00 g17.710 g13.300 g1.120 g
Riboflavin0.07 mg0.177 mg0.133 mg0.011 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
8:00.00 g0.005 g0.004 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.05 g0.132 g0.099 g0.008 g
16:00.05 g0.116 g0.087 g0.007 g
14:00.00 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.00 g0.005 g0.004 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.04 g0.101 g0.076 g0.006 g
16:1 undifferentiated0.00 g0.005 g0.004 g0.000 g
18:1 undifferentiated0.04 g0.096 g0.072 g0.006 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.15 g0.369 g0.277 g0.023 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.030 g0.023 g0.002 g
18:2 undifferentiated0.14 g0.342 g0.257 g0.022 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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