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Food Nutrients
All Food Categories | Breakfast Cereals


Cereals, oats, instant, fortified, with raisins and spice, prepared with water

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 240.00 g1.000 packet, prepared 158.00 g1.000 tbsp 15.00 g
Energy88.00 kcal211.200 kcal139.040 kcal13.200 kcal
Protein1.98 g4.752 g3.128 g0.297 g
Fiber, total dietary1.30 g3.120 g2.054 g0.195 g
Total lipid (fat)0.95 g2.280 g1.501 g0.142 g
Energy369.00 kJ885.600 kJ583.020 kJ55.350 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water78.44 g188.256 g123.935 g11.766 g
Ash0.72 g1.728 g1.138 g0.108 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference17.91 g42.984 g28.298 g2.686 g
Sugars, total8.71 g20.904 g13.762 g1.306 g
Sodium, Na111.00 mg266.400 mg175.380 mg16.650 mg
Magnesium, Mg19.00 mg45.600 mg30.020 mg2.850 mg
Copper, Cu0.07 mg0.178 mg0.117 mg0.011 mg
Potassium, K85.00 mg204.000 mg134.300 mg12.750 mg
Zinc, Zn0.42 mg1.008 mg0.664 mg0.063 mg
Manganese, Mn0.47 mg1.118 mg0.736 mg0.070 mg
Iron, Fe2.21 mg5.304 mg3.492 mg0.331 mg
Phosphorus, P64.00 mg153.600 mg101.120 mg9.600 mg
Calcium, Ca56.00 mg134.400 mg88.480 mg8.400 mg
Selenium, Se1.60 g3.840 g2.528 g0.240 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.10 mg0.240 mg0.158 mg0.015 mg
Vitamin A, RAE138.00 g331.200 g218.040 g20.700 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.09 mg0.216 mg0.142 mg0.013 mg
Retinol138.00 g331.200 g218.040 g20.700 g
Thiamin0.18 mg0.430 mg0.283 mg0.027 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.19 mg0.451 mg0.297 mg0.028 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.25 mg0.607 mg0.400 mg0.038 mg
Niacin2.34 mg5.623 mg3.702 mg0.351 mg
Folate, total50.00 g120.000 g79.000 g7.500 g
Riboflavin0.15 mg0.365 mg0.240 mg0.023 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin24.00 g57.600 g37.920 g3.600 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU460.00 IU1104.000 IU726.800 IU69.000 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.15 g0.360 g0.237 g0.022 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g
22:00.00 g0.002 g0.002 g0.000 g
16:00.13 g0.317 g0.209 g0.020 g
17:00.00 g0.002 g0.002 g0.000 g
14:00.00 g0.007 g0.005 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g
20:00.00 g0.002 g0.002 g0.000 g
18:00.01 g0.029 g0.019 g0.002 g
17:10.00 g0.000 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.28 g0.679 g0.447 g0.042 g
14:10.00 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.005 g0.003 g0.000 g
18:1 undifferentiated0.28 g0.660 g0.435 g0.041 g
20:10.01 g0.012 g0.008 g0.001 g
22:1 undifferentiated0.00 g0.002 g0.002 g0.000 g
Fatty acids, total polyunsaturated0.30 g0.718 g0.472 g0.045 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.022 g0.014 g0.001 g
18:2 undifferentiated0.29 g0.694 g0.457 g0.043 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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