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Food Nutrients All Food Categories | Breakfast Cereals

Cereals, oats, instant, fortified, with raisins and spice, prepared with water

Nutrient	Value per 100 grams of edible portion	1.000 cup 240.00 g	1.000 packet, prepared 158.00 g	1.000 tbsp 15.00 g
Proximates
Energy	88.00 kcal	211.200 kcal	139.040 kcal	13.200 kcal
Protein	1.98 g	4.752 g	3.128 g	0.297 g
Fiber, total dietary	1.30 g	3.120 g	2.054 g	0.195 g
Total lipid (fat)	0.95 g	2.280 g	1.501 g	0.142 g
Energy	369.00 kJ	885.600 kJ	583.020 kJ	55.350 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	78.44 g	188.256 g	123.935 g	11.766 g
Ash	0.72 g	1.728 g	1.138 g	0.108 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	17.91 g	42.984 g	28.298 g	2.686 g
Sugars, total	8.71 g	20.904 g	13.762 g	1.306 g
Minerals
Sodium, Na	111.00 mg	266.400 mg	175.380 mg	16.650 mg
Magnesium, Mg	19.00 mg	45.600 mg	30.020 mg	2.850 mg
Copper, Cu	0.07 mg	0.178 mg	0.117 mg	0.011 mg
Potassium, K	85.00 mg	204.000 mg	134.300 mg	12.750 mg
Zinc, Zn	0.42 mg	1.008 mg	0.664 mg	0.063 mg
Manganese, Mn	0.47 mg	1.118 mg	0.736 mg	0.070 mg
Iron, Fe	2.21 mg	5.304 mg	3.492 mg	0.331 mg
Phosphorus, P	64.00 mg	153.600 mg	101.120 mg	9.600 mg
Calcium, Ca	56.00 mg	134.400 mg	88.480 mg	8.400 mg
Selenium, Se	1.60 µg	3.840 µg	2.528 µg	0.240 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.10 mg	0.240 mg	0.158 mg	0.015 mg
Vitamin A, RAE	138.00 µg	331.200 µg	218.040 µg	20.700 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.09 mg	0.216 mg	0.142 mg	0.013 mg
Retinol	138.00 µg	331.200 µg	218.040 µg	20.700 µg
Thiamin	0.18 mg	0.430 mg	0.283 mg	0.027 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.19 mg	0.451 mg	0.297 mg	0.028 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.25 mg	0.607 mg	0.400 mg	0.038 mg
Niacin	2.34 mg	5.623 mg	3.702 mg	0.351 mg
Folate, total	50.00 µg	120.000 µg	79.000 µg	7.500 µg
Riboflavin	0.15 mg	0.365 mg	0.240 mg	0.023 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	24.00 µg	57.600 µg	37.920 µg	3.600 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	460.00 IU	1104.000 IU	726.800 IU	69.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.15 g	0.360 g	0.237 g	0.022 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
22:0	0.00 g	0.002 g	0.002 g	0.000 g
16:0	0.13 g	0.317 g	0.209 g	0.020 g
17:0	0.00 g	0.002 g	0.002 g	0.000 g
14:0	0.00 g	0.007 g	0.005 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
20:0	0.00 g	0.002 g	0.002 g	0.000 g
18:0	0.01 g	0.029 g	0.019 g	0.002 g
17:1	0.00 g	0.000 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.28 g	0.679 g	0.447 g	0.042 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.005 g	0.003 g	0.000 g
18:1 undifferentiated	0.28 g	0.660 g	0.435 g	0.041 g
20:1	0.01 g	0.012 g	0.008 g	0.001 g
22:1 undifferentiated	0.00 g	0.002 g	0.002 g	0.000 g
Fatty acids, total polyunsaturated	0.30 g	0.718 g	0.472 g	0.045 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.022 g	0.014 g	0.001 g
18:2 undifferentiated	0.29 g	0.694 g	0.457 g	0.043 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.