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Food Nutrients All Food Categories | Breakfast Cereals

Cereals, oats, instant, fortified, with raisins and spice, dry

Nutrient	Value per 100 grams of edible portion	1.000 packet 44.00 g
Proximates
Energy	360.00 kcal	158.400 kcal
Galactose	0.10 g	0.044 g
Protein	8.45 g	3.718 g
Fiber, total dietary	5.70 g	2.508 g
Glucose (dextrose)	7.65 g	3.366 g
Total lipid (fat)	4.03 g	1.773 g
Energy	1507.00 kJ	663.080 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	7.78 g	3.423 g
Starch	30.91 g	13.600 g
Water	8.44 g	3.714 g
Ash	2.75 g	1.210 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.10 g	0.044 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	21.41 g	9.420 g
Carbohydrate, by difference	76.33 g	33.585 g
Sugars, total	37.14 g	16.342 g
Lactose	0.10 g	0.044 g
Minerals
Sodium, Na	462.00 mg	203.280 mg
Magnesium, Mg	79.00 mg	34.760 mg
Copper, Cu	0.28 mg	0.125 mg
Potassium, K	362.00 mg	159.280 mg
Zinc, Zn	1.76 mg	0.774 mg
Manganese, Mn	1.99 mg	0.873 mg
Iron, Fe	9.43 mg	4.149 mg
Phosphorus, P	273.00 mg	120.120 mg
Calcium, Ca	228.00 mg	100.320 mg
Selenium, Se	6.90 µg	3.036 µg
Vitamins
Tocopherol, delta	0.02 mg	0.009 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.70 mg	0.308 mg
Vitamin A, RAE	589.00 µg	259.160 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.40 mg	0.176 mg
Retinol	589.00 µg	259.160 µg
Thiamin	0.85 mg	0.372 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.80 mg	0.353 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	1.08 mg	0.475 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.26 mg	0.114 mg
Niacin	10.51 mg	4.626 mg
Folate, total	213.00 µg	93.720 µg
Riboflavin	0.68 mg	0.301 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	104.00 µg	45.760 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	1962.00 IU	863.280 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.004 g
18:2 t not further defined	0.01 g	0.004 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	1.22 g	0.537 g
20:3 n-6	0.00 g	0.000 g
Fatty acids, total saturated	0.64 g	0.281 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.001 g
18:1 c	1.15 g	0.505 g
16:1 t	0.00 g	0.000 g
22:1 t	0.00 g	0.000 g
22:4	0.00 g	0.001 g
16:0	0.56 g	0.247 g
17:0	0.00 g	0.001 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.001 g
22:1 c	0.00 g	0.001 g
24:1 c	0.00 g	0.001 g
14:0	0.01 g	0.006 g
18:2 CLAs	0.00 g	0.000 g
10:0	0.00 g	0.000 g
18:1 t	0.03 g	0.012 g
20:0	0.01 g	0.002 g
Fatty acids, total trans-monoenoic	0.03 g	0.012 g
16:1 c	0.01 g	0.003 g
24:0	0.00 g	0.002 g
18:0	0.05 g	0.022 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.016 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.21 g	0.531 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.01 g	0.003 g
18:1 undifferentiated	1.17 g	0.517 g
20:1	0.02 g	0.009 g
22:1 undifferentiated	0.00 g	0.001 g
Fatty acids, total polyunsaturated	1.27 g	0.561 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.017 g
18:2 undifferentiated	1.23 g	0.541 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.