Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Breakfast Cereals

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

Nutrient	Value per 100 grams of edible portion	1.000 cup 240.00 g	1.000 packet, prepared 161.00 g	1.000 tbsp 15.00 g
Proximates
Energy	96.00 kcal	230.400 kcal	154.560 kcal	14.400 kcal
Protein	2.37 g	5.688 g	3.816 g	0.356 g
Fiber, total dietary	2.00 g	4.800 g	3.220 g	0.300 g
Total lipid (fat)	1.21 g	2.904 g	1.948 g	0.181 g
Energy	402.00 kJ	964.800 kJ	647.220 kJ	60.300 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	76.74 g	184.176 g	123.551 g	11.511 g
Ash	0.73 g	1.752 g	1.175 g	0.109 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	18.95 g	45.480 g	30.509 g	2.842 g
Sugars, total	6.31 g	15.144 g	10.159 g	0.946 g
Minerals
Sodium, Na	111.00 mg	266.400 mg	178.710 mg	16.650 mg
Magnesium, Mg	24.00 mg	57.600 mg	38.640 mg	3.600 mg
Copper, Cu	0.08 mg	0.197 mg	0.132 mg	0.012 mg
Potassium, K	71.00 mg	170.400 mg	114.310 mg	10.650 mg
Zinc, Zn	0.57 mg	1.368 mg	0.918 mg	0.085 mg
Manganese, Mn	0.64 mg	1.543 mg	1.035 mg	0.096 mg
Iron, Fe	2.11 mg	5.064 mg	3.397 mg	0.317 mg
Phosphorus, P	80.00 mg	192.000 mg	128.800 mg	12.000 mg
Calcium, Ca	61.00 mg	146.400 mg	98.210 mg	9.150 mg
Selenium, Se	1.60 µg	3.840 µg	2.576 µg	0.240 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	110.00 µg	264.000 µg	177.100 µg	16.500 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.12 mg	0.288 mg	0.193 mg	0.018 mg
Retinol	110.00 µg	264.000 µg	177.100 µg	16.500 µg
Thiamin	0.17 mg	0.403 mg	0.270 mg	0.025 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.22 mg	0.528 mg	0.354 mg	0.033 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.22 mg	0.528 mg	0.354 mg	0.033 mg
Niacin	2.15 mg	5.172 mg	3.470 mg	0.323 mg
Folate, total	48.00 µg	115.200 µg	77.280 µg	7.200 µg
Riboflavin	0.18 mg	0.425 mg	0.285 mg	0.027 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	31.00 µg	74.400 µg	49.910 µg	4.650 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	366.00 IU	878.400 IU	589.260 IU	54.900 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.19 g	0.458 g	0.308 g	0.029 g
16:0	0.17 g	0.408 g	0.274 g	0.026 g
14:0	0.00 g	0.007 g	0.005 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.01 g	0.034 g	0.023 g	0.002 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.37 g	0.890 g	0.597 g	0.056 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.005 g	0.003 g	0.000 g
18:1 undifferentiated	0.36 g	0.864 g	0.580 g	0.054 g
20:1	0.01 g	0.017 g	0.011 g	0.001 g
22:1 undifferentiated	0.00 g	0.002 g	0.002 g	0.000 g
Fatty acids, total polyunsaturated	0.42 g	1.013 g	0.679 g	0.063 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.034 g	0.023 g	0.002 g
18:2 undifferentiated	0.41 g	0.979 g	0.657 g	0.061 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.