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Food Nutrients All Food Categories | Breakfast Cereals

Cereals, oats, instant, fortified, with cinnamon and spice, dry

Nutrient	Value per 100 grams of edible portion	1.000 packet 45.00 g
Proximates
Energy	369.00 kcal	166.050 kcal
Galactose	0.10 g	0.045 g
Protein	9.53 g	4.288 g
Fiber, total dietary	8.00 g	3.600 g
Glucose (dextrose)	0.30 g	0.135 g
Total lipid (fat)	4.84 g	2.178 g
Energy	1542.00 kJ	693.900 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.23 g	0.103 g
Starch	42.32 g	19.044 g
Water	6.92 g	3.114 g
Ash	2.63 g	1.183 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.10 g	0.045 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	24.50 g	11.025 g
Carbohydrate, by difference	76.08 g	34.236 g
Sugars, total	25.33 g	11.398 g
Lactose	0.10 g	0.045 g
Minerals
Sodium, Na	434.00 mg	195.300 mg
Magnesium, Mg	92.00 mg	41.400 mg
Copper, Cu	0.30 mg	0.136 mg
Potassium, K	284.00 mg	127.800 mg
Zinc, Zn	2.29 mg	1.030 mg
Manganese, Mn	2.58 mg	1.161 mg
Iron, Fe	8.46 mg	3.807 mg
Phosphorus, P	322.00 mg	144.900 mg
Calcium, Ca	234.00 mg	105.300 mg
Selenium, Se	6.40 µg	2.880 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	1.00 µg	0.450 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	440.00 µg	198.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.50 mg	0.225 mg
Retinol	440.00 µg	198.000 µg
Thiamin	0.75 mg	0.337 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.88 mg	0.397 mg
Cryptoxanthin, beta	1.00 µg	0.450 µg
Vitamin B-6	0.88 mg	0.397 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.18 mg	0.081 mg
Niacin	9.11 mg	4.098 mg
Folate, total	191.00 µg	85.950 µg
Riboflavin	0.75 mg	0.337 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	123.00 µg	55.350 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	1467.00 IU	660.150 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.001 g
18:2 t not further defined	0.00 g	0.001 g
20:2 n-6 c,c	0.00 g	0.001 g
18:2 n-6 c,c	1.63 g	0.735 g
20:3 n-6	0.00 g	0.000 g
Fatty acids, total saturated	0.77 g	0.346 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.002 g
18:1 c	1.45 g	0.651 g
16:1 t	0.00 g	0.000 g
22:1 t	0.00 g	0.000 g
22:4	0.00 g	0.000 g
16:0	0.68 g	0.308 g
17:0	0.00 g	0.001 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.001 g
22:1 c	0.00 g	0.001 g
24:1 c	0.00 g	0.000 g
14:0	0.01 g	0.005 g
18:2 CLAs	0.00 g	0.000 g
10:0	0.00 g	0.000 g
18:1 t	0.00 g	0.000 g
20:0	0.01 g	0.003 g
Fatty acids, total trans-monoenoic	0.00 g	0.000 g
16:1 c	0.01 g	0.004 g
24:0	0.00 g	0.002 g
18:0	0.06 g	0.026 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.05 g	0.024 g
15:0	0.00 g	0.001 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.49 g	0.669 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.01 g	0.004 g
18:1 undifferentiated	1.45 g	0.651 g
20:1	0.03 g	0.012 g
22:1 undifferentiated	0.00 g	0.001 g
Fatty acids, total polyunsaturated	1.70 g	0.763 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.06 g	0.025 g
18:2 undifferentiated	1.64 g	0.736 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.