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Food Nutrients All Food Categories | Breakfast Cereals

Cereals, oats, instant, fortified, plain, dry

Nutrient	Value per 100 grams of edible portion	1.000 packet 28.00 g
Proximates
Energy	362.00 kcal	101.360 kcal
Galactose	0.10 g	0.028 g
Protein	11.92 g	3.338 g
Fiber, total dietary	10.00 g	2.800 g
Glucose (dextrose)	0.10 g	0.028 g
Total lipid (fat)	6.90 g	1.932 g
Energy	1515.00 kJ	424.200 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.10 g	0.028 g
Starch	56.65 g	15.862 g
Water	8.92 g	2.498 g
Ash	2.75 g	0.770 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.10 g	0.028 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	1.00 g	0.280 g
Carbohydrate, by difference	69.52 g	19.466 g
Sugars, total	1.50 g	0.420 g
Lactose	0.10 g	0.028 g
Minerals
Sodium, Na	220.00 mg	61.600 mg
Magnesium, Mg	128.00 mg	35.840 mg
Copper, Cu	0.36 mg	0.101 mg
Potassium, K	366.00 mg	102.480 mg
Zinc, Zn	2.51 mg	0.703 mg
Manganese, Mn	3.38 mg	0.948 mg
Iron, Fe	24.72 mg	6.922 mg
Phosphorus, P	423.00 mg	118.440 mg
Calcium, Ca	351.00 mg	98.280 mg
Selenium, Se	23.20 µg	6.496 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	772.00 µg	216.160 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.51 mg	0.143 mg
Retinol	772.00 µg	216.160 µg
Thiamin	0.45 mg	0.125 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	1.20 mg	0.336 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.08 mg	0.022 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.20 mg	0.056 mg
Niacin	1.03 mg	0.290 mg
Folate, total	32.00 µg	8.960 µg
Riboflavin	0.05 mg	0.014 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	2574.00 IU	720.720 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.002 g
18:2 t not further defined	0.01 g	0.002 g
20:2 n-6 c,c	0.00 g	0.001 g
18:2 n-6 c,c	2.44 g	0.683 g
20:3 n-6	0.00 g	0.001 g
Fatty acids, total saturated	1.35 g	0.377 g
20:3 undifferentiated	0.00 g	0.001 g
22:0	0.00 g	0.000 g
18:1 c	2.25 g	0.630 g
16:1 t	0.00 g	0.000 g
22:1 t	0.00 g	0.000 g
22:4	0.00 g	0.000 g
16:0	1.20 g	0.336 g
17:0	0.00 g	0.001 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.001 g
22:1 c	0.01 g	0.001 g
24:1 c	0.00 g	0.000 g
14:0	0.01 g	0.003 g
18:2 CLAs	0.00 g	0.000 g
10:0	0.00 g	0.000 g
18:1 t	0.01 g	0.002 g
20:0	0.01 g	0.003 g
Fatty acids, total trans-monoenoic	0.01 g	0.002 g
16:1 c	0.01 g	0.003 g
24:0	0.01 g	0.003 g
18:0	0.11 g	0.031 g
17:1	0.00 g	0.001 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.07 g	0.020 g
15:0	0.00 g	0.001 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.33 g	0.651 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.01 g	0.003 g
18:1 undifferentiated	2.26 g	0.632 g
20:1	0.05 g	0.014 g
22:1 undifferentiated	0.01 g	0.001 g
Fatty acids, total polyunsaturated	2.53 g	0.709 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.07 g	0.020 g
18:2 undifferentiated	2.45 g	0.685 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.28 g	0.080 g
Proline	0.39 g	0.109 g
Leucine	0.96 g	0.269 g
Arginine	0.84 g	0.235 g
Glutamic acid	2.73 g	0.764 g
Glycine	0.63 g	0.177 g
Threonine	0.37 g	0.102 g
Tyrosine	0.38 g	0.106 g
Lysine	0.68 g	0.189 g
Aspartic acid	1.17 g	0.326 g
Phenylalanine	0.66 g	0.185 g
Alanine	0.56 g	0.155 g
Valine	0.70 g	0.197 g
Cystine	0.43 g	0.122 g
Isoleucine	0.49 g	0.139 g
Methionine	0.21 g	0.060 g
Tryptophan	0.18 g	0.050 g
Serine	0.63 g	0.176 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.