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Food Nutrients All Food Categories | Breakfast Cereals

Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup 234.00 g	0.750 cup 175.00 g	1.000 tbsp 14.60 g
Proximates
Energy	71.00 kcal	166.140 kcal	124.250 kcal	10.366 kcal
Galactose	0.02 g	0.047 g	0.035 g	0.003 g
Protein	2.54 g	5.944 g	4.445 g	0.371 g
Fiber, total dietary	1.70 g	3.978 g	2.975 g	0.248 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g	0.000 g
Total lipid (fat)	1.52 g	3.557 g	2.660 g	0.222 g
Energy	297.00 kJ	694.980 kJ	519.750 kJ	43.362 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.00 g	0.000 g	0.000 g	0.000 g
Starch	11.60 g	27.144 g	20.300 g	1.694 g
Water	83.61 g	195.647 g	146.317 g	12.207 g
Ash	0.34 g	0.796 g	0.595 g	0.050 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Sucrose	0.25 g	0.585 g	0.438 g	0.036 g
Carbohydrate, by difference	12.00 g	28.080 g	21.000 g	1.752 g
Sugars, total	0.27 g	0.632 g	0.472 g	0.039 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Fluoride, F	71.60 µg	167.544 µg	125.300 µg	10.454 µg
Sodium, Na	4.00 mg	9.360 mg	7.000 mg	0.584 mg
Magnesium, Mg	27.00 mg	63.180 mg	47.250 mg	3.942 mg
Copper, Cu	0.07 mg	0.173 mg	0.130 mg	0.011 mg
Potassium, K	70.00 mg	163.800 mg	122.500 mg	10.220 mg
Zinc, Zn	1.00 mg	2.340 mg	1.750 mg	0.146 mg
Manganese, Mn	0.58 mg	1.357 mg	1.015 mg	0.085 mg
Iron, Fe	0.90 mg	2.106 mg	1.575 mg	0.131 mg
Phosphorus, P	77.00 mg	180.180 mg	134.750 mg	11.242 mg
Calcium, Ca	9.00 mg	21.060 mg	15.750 mg	1.314 mg
Selenium, Se	5.40 µg	12.636 µg	9.450 µg	0.788 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.08 mg	0.187 mg	0.140 mg	0.012 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.178 mg	0.133 mg	0.011 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.31 mg	0.728 mg	0.544 mg	0.045 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.01 mg	0.012 mg	0.009 mg	0.001 mg
Tocopherol, gamma	0.03 mg	0.070 mg	0.052 mg	0.004 mg
Tocopherol, beta	0.01 mg	0.023 mg	0.018 mg	0.001 mg
Niacin	0.23 mg	0.526 mg	0.394 mg	0.033 mg
Folate, total	6.00 µg	14.040 µg	10.500 µg	0.876 µg
Riboflavin	0.02 mg	0.037 mg	0.028 mg	0.002 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	180.00 µg	421.200 µg	315.000 µg	26.280 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.002 g	0.002 g	0.000 g
18:2 n-6 c,c	0.54 g	1.264 g	0.945 g	0.079 g
Fatty acids, total saturated	0.31 g	0.725 g	0.542 g	0.045 g
18:2 i	0.00 g	0.002 g	0.002 g	0.000 g
22:0	0.00 g	0.005 g	0.004 g	0.000 g
18:1 c	0.42 g	0.987 g	0.738 g	0.062 g
16:0	0.28 g	0.655 g	0.490 g	0.041 g
17:0	0.00 g	0.002 g	0.002 g	0.000 g
14:0	0.01 g	0.012 g	0.009 g	0.001 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:1 t	0.00 g	0.000 g	0.000 g	0.000 g
20:0	0.00 g	0.005 g	0.004 g	0.000 g
Fatty acids, total trans-monoenoic	0.00 g	0.000 g	0.000 g	0.000 g
16:1 c	0.00 g	0.007 g	0.005 g	0.000 g
18:0	0.02 g	0.049 g	0.037 g	0.003 g
17:1	0.00 g	0.000 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.042 g	0.032 g	0.003 g
15:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.43 g	1.018 g	0.761 g	0.064 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.007 g	0.005 g	0.000 g
18:1 undifferentiated	0.42 g	0.987 g	0.738 g	0.062 g
20:1	0.01 g	0.023 g	0.018 g	0.001 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.56 g	1.308 g	0.978 g	0.082 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.042 g	0.032 g	0.003 g
18:2 undifferentiated	0.54 g	1.266 g	0.947 g	0.079 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.05 g	0.126 g	0.094 g	0.008 g
Proline	0.10 g	0.225 g	0.168 g	0.014 g
Leucine	0.22 g	0.505 g	0.378 g	0.032 g
Arginine	0.17 g	0.391 g	0.292 g	0.024 g
Glutamic acid	0.62 g	1.458 g	1.090 g	0.091 g
Glycine	0.15 g	0.344 g	0.257 g	0.021 g
Threonine	0.10 g	0.225 g	0.168 g	0.014 g
Tyrosine	0.10 g	0.236 g	0.177 g	0.015 g
Lysine	0.14 g	0.316 g	0.236 g	0.020 g
Aspartic acid	0.30 g	0.707 g	0.528 g	0.044 g
Phenylalanine	0.14 g	0.332 g	0.248 g	0.021 g
Alanine	0.12 g	0.290 g	0.217 g	0.018 g
Valine	0.16 g	0.374 g	0.280 g	0.023 g
Cystine	0.10 g	0.227 g	0.170 g	0.014 g
Isoleucine	0.12 g	0.271 g	0.203 g	0.017 g
Methionine	0.05 g	0.108 g	0.081 g	0.007 g
Tryptophan	0.04 g	0.094 g	0.070 g	0.006 g
Serine	0.15 g	0.353 g	0.264 g	0.022 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.