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Food Nutrients
All Food Categories | Breakfast Cereals


Cereals, MALT-O-MEAL, plain, dry

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Nutrient Value per 100 grams
of edible portion
1.000 cup 165.00 g1.000 tbsp 10.30 g
Energy361.00 kcal595.650 kcal37.183 kcal
Protein11.80 g19.470 g1.215 g
Fiber, total dietary4.00 g6.600 g0.412 g
Total lipid (fat)1.27 g2.095 g0.131 g
Energy1510.00 kJ2491.500 kJ155.530 kJ
Water9.80 g16.170 g1.009 g
Ash1.50 g2.475 g0.154 g
Carbohydrate, by difference75.60 g124.740 g7.787 g
Sugars, total1.10 g1.815 g0.113 g
Sodium, Na10.00 mg16.500 mg1.030 mg
Magnesium, Mg13.00 mg21.450 mg1.339 mg
Copper, Cu0.08 mg0.130 mg0.008 mg
Potassium, K170.00 mg280.500 mg17.510 mg
Zinc, Zn0.53 mg0.875 mg0.055 mg
Iron, Fe55.70 mg91.905 mg5.737 mg
Phosphorus, P213.00 mg351.450 mg21.939 mg
Calcium, Ca508.00 mg838.200 mg52.324 mg
Selenium, Se23.50 g38.775 g2.421 g
Vitamin C, total ascorbic acid1.00 mg1.650 mg0.103 mg
Thiamin1.84 mg3.036 mg0.190 mg
Pantothenic acid0.42 mg0.686 mg0.043 mg
Vitamin B-61.68 mg2.772 mg0.173 mg
Niacin24.50 mg40.425 mg2.524 mg
Folate, total1448.00 g2389.200 g149.144 g
Riboflavin0.90 mg1.485 mg0.093 mg
Vitamin A, IU100.00 IU165.000 IU10.300 IU
Fatty acids, total saturated0.30 g0.493 g0.031 g
Fatty acids, total monounsaturated0.17 g0.277 g0.017 g
Fatty acids, total polyunsaturated0.74 g1.226 g0.077 g
Cholesterol1.00 mg1.650 mg0.103 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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