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Food Nutrients All Food Categories | Breakfast Cereals

Cereals, MALTEX, cooked with water, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup 249.00 g	0.750 cup 187.00 g	1.000 tbsp 16.00 g
Proximates
Energy	76.00 kcal	189.240 kcal	142.120 kcal	12.160 kcal
Protein	2.29 g	5.702 g	4.282 g	0.366 g
Fiber, total dietary	0.90 g	2.241 g	1.683 g	0.144 g
Total lipid (fat)	0.43 g	1.071 g	0.804 g	0.069 g
Energy	319.00 kJ	794.310 kJ	596.530 kJ	51.040 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	81.00 g	201.690 g	151.470 g	12.960 g
Ash	0.47 g	1.170 g	0.879 g	0.075 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	15.81 g	39.367 g	29.565 g	2.530 g
Sugars, total	0.13 g	0.324 g	0.243 g	0.021 g
Minerals
Sodium, Na	5.00 mg	12.450 mg	9.350 mg	0.800 mg
Magnesium, Mg	23.00 mg	57.270 mg	43.010 mg	3.680 mg
Copper, Cu	0.14 mg	0.349 mg	0.262 mg	0.022 mg
Potassium, K	107.00 mg	266.430 mg	200.090 mg	17.120 mg
Zinc, Zn	0.75 mg	1.867 mg	1.403 mg	0.120 mg
Manganese, Mn	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Iron, Fe	0.72 mg	1.793 mg	1.346 mg	0.115 mg
Phosphorus, P	71.00 mg	176.790 mg	132.770 mg	11.360 mg
Calcium, Ca	9.00 mg	22.410 mg	16.830 mg	1.440 mg
Selenium, Se	14.50 µg	36.105 µg	27.115 µg	2.320 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.45 mg	1.121 mg	0.842 mg	0.072 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.212 mg	0.159 mg	0.014 mg
Pantothenic acid	0.14 mg	0.349 mg	0.262 mg	0.022 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.03 mg	0.070 mg	0.052 mg	0.004 mg
Niacin	0.86 mg	2.136 mg	1.604 mg	0.137 mg
Folate, total	8.00 µg	19.920 µg	14.960 µg	1.280 µg
Riboflavin	0.04 mg	0.092 mg	0.069 mg	0.006 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	31.00 µg	77.190 µg	57.970 µg	4.960 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.002 g	0.002 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.07 g	0.172 g	0.129 g	0.011 g
16:0	0.07 g	0.162 g	0.122 g	0.010 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.00 g	0.007 g	0.006 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.05 g	0.125 g	0.093 g	0.008 g
16:1 undifferentiated	0.00 g	0.005 g	0.004 g	0.000 g
18:1 undifferentiated	0.05 g	0.120 g	0.090 g	0.008 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.17 g	0.416 g	0.312 g	0.027 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.040 g	0.030 g	0.003 g
18:2 undifferentiated	0.15 g	0.376 g	0.282 g	0.024 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.