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Food Nutrients
All Food Categories | Breakfast Cereals
Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water
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Nutrient
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Value per 100 grams
of edible portion
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1.000 packet, prepared 142.00 g |
| Proximates |
| Energy | 72.00 kcal | 102.240 kcal |
| Protein | 1.90 g | 2.698 g |
| Fiber, total dietary | 0.30 g | 0.426 g |
| Total lipid (fat) | 0.20 g | 0.284 g |
| Energy | 301.00 kJ | 427.420 kJ |
| Water | 82.10 g | 116.582 g |
| Ash | 0.60 g | 0.852 g |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 15.10 g | 21.442 g |
| Minerals |
| Sodium, Na | 170.00 mg | 241.400 mg |
| Magnesium, Mg | 5.00 mg | 7.100 mg |
| Copper, Cu | 0.03 mg | 0.041 mg |
| Potassium, K | 27.00 mg | 38.340 mg |
| Zinc, Zn | 0.17 mg | 0.241 mg |
| Iron, Fe | 5.70 mg | 8.094 mg |
| Phosphorus, P | 14.00 mg | 19.880 mg |
| Calcium, Ca | 14.00 mg | 19.880 mg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 265.00 µg | 376.300 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 265.00 µg | 376.300 µg |
| Thiamin | 0.30 mg | 0.426 mg |
| Pantothenic acid | 0.09 mg | 0.131 mg |
| Vitamin B-6 | 0.40 mg | 0.568 mg |
| Niacin | 3.50 mg | 4.970 mg |
| Folate, total | 71.00 µg | 100.820 µg |
| Riboflavin | 0.20 mg | 0.284 mg |
| Vitamin A, IU | 882.00 IU | 1252.440 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.03 g | 0.048 g |
| 16:0 | 0.03 g | 0.045 g |
| 14:0 | 0.00 g | 0.000 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.00 g | 0.003 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.03 g | 0.040 g |
| 16:1 undifferentiated | 0.00 g | 0.001 g |
| 18:1 undifferentiated | 0.03 g | 0.038 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.11 g | 0.158 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.01 g | 0.017 g |
| 18:2 undifferentiated | 0.10 g | 0.141 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.04 g | 0.062 g |
| Proline | 0.24 g | 0.335 g |
| Leucine | 0.15 g | 0.209 g |
| Arginine | 0.09 g | 0.122 g |
| Glutamic acid | 0.71 g | 1.015 g |
| Glycine | 0.07 g | 0.106 g |
| Threonine | 0.06 g | 0.087 g |
| Tyrosine | 0.06 g | 0.088 g |
| Lysine | 0.05 g | 0.072 g |
| Aspartic acid | 0.09 g | 0.132 g |
| Phenylalanine | 0.10 g | 0.149 g |
| Alanine | 0.07 g | 0.097 g |
| Valine | 0.10 g | 0.135 g |
| Cystine | 0.04 g | 0.062 g |
| Isoleucine | 0.09 g | 0.121 g |
| Methionine | 0.04 g | 0.051 g |
| Tryptophan | 0.03 g | 0.038 g |
| Serine | 0.11 g | 0.155 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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