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Food Nutrients
All Food Categories | Breakfast Cereals


Cereals, CREAM OF WHEAT, instant, dry

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 178.00 g1.000 tbsp 11.50 g
Energy366.00 kcal651.480 kcal42.090 kcal
Protein10.60 g18.868 g1.219 g
Fiber, total dietary3.30 g5.874 g0.379 g
Total lipid (fat)1.40 g2.492 g0.161 g
Energy1531.00 kJ2725.180 kJ176.065 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water10.40 g18.512 g1.196 g
Ash2.10 g3.738 g0.242 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.40 g0.712 g0.046 g
Carbohydrate, by difference75.50 g134.390 g8.682 g
Sugars, total0.40 g0.712 g0.046 g
Sodium, Na571.00 mg1016.380 mg65.665 mg
Magnesium, Mg34.00 mg60.520 mg3.910 mg
Copper, Cu0.22 mg0.384 mg0.025 mg
Potassium, K115.00 mg204.700 mg13.225 mg
Zinc, Zn0.98 mg1.744 mg0.113 mg
Iron, Fe28.60 mg50.908 mg3.289 mg
Phosphorus, P103.00 mg183.340 mg11.845 mg
Calcium, Ca357.00 mg635.460 mg41.055 mg
Selenium, Se20.00 g35.600 g2.300 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE1341.00 g2386.980 g154.215 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.11 mg0.196 mg0.013 mg
Retinol1341.00 g2386.980 g154.215 g
Thiamin1.34 mg2.383 mg0.154 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.47 mg0.844 mg0.055 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-61.79 mg3.179 mg0.205 mg
Niacin17.86 mg31.785 mg2.054 mg
Folate, total357.00 g635.460 g41.055 g
Riboflavin1.21 mg2.161 mg0.140 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin16.00 g28.480 g1.840 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU4464.00 IU7945.920 IU513.360 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.22 g0.395 g0.026 g
16:00.21 g0.370 g0.024 g
14:00.00 g0.002 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.025 g0.002 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.19 g0.342 g0.022 g
16:1 undifferentiated0.00 g0.007 g0.000 g
18:1 undifferentiated0.19 g0.335 g0.022 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.77 g1.378 g0.089 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.08 g0.146 g0.009 g
18:2 undifferentiated0.69 g1.232 g0.080 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.24 g0.431 g0.028 g
Proline1.29 g2.294 g0.148 g
Leucine0.80 g1.424 g0.092 g
Arginine0.46 g0.813 g0.053 g
Glutamic acid3.93 g6.992 g0.452 g
Glycine0.41 g0.726 g0.047 g
Threonine0.33 g0.591 g0.038 g
Tyrosine0.34 g0.596 g0.039 g
Lysine0.27 g0.484 g0.031 g
Aspartic acid0.50 g0.886 g0.057 g
Phenylalanine0.57 g1.016 g0.066 g
Alanine0.37 g0.657 g0.042 g
Valine0.51 g0.913 g0.059 g
Cystine0.24 g0.424 g0.027 g
Isoleucine0.46 g0.819 g0.053 g
Methionine0.20 g0.349 g0.023 g
Tryptophan0.14 g0.258 g0.017 g
Serine0.60 g1.061 g0.069 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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