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Food Nutrients All Food Categories | Breakfast Cereals

Cereals, CREAM OF RICE, cooked with water, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup 244.00 g	0.750 cup 183.00 g	1.000 tbsp 15.00 g
Proximates
Energy	52.00 kcal	126.880 kcal	95.160 kcal	7.800 kcal
Protein	0.90 g	2.196 g	1.647 g	0.135 g
Fiber, total dietary	0.10 g	0.244 g	0.183 g	0.015 g
Total lipid (fat)	0.10 g	0.244 g	0.183 g	0.015 g
Energy	218.00 kJ	531.920 kJ	398.940 kJ	32.700 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	87.50 g	213.500 g	160.125 g	13.125 g
Ash	0.10 g	0.244 g	0.183 g	0.015 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	11.40 g	27.816 g	20.862 g	1.710 g
Sugars, total	0.02 g	0.049 g	0.037 g	0.003 g
Minerals
Sodium, Na	1.00 mg	2.440 mg	1.830 mg	0.150 mg
Magnesium, Mg	3.00 mg	7.320 mg	5.490 mg	0.450 mg
Copper, Cu	0.03 mg	0.083 mg	0.062 mg	0.005 mg
Potassium, K	20.00 mg	48.800 mg	36.600 mg	3.000 mg
Zinc, Zn	0.16 mg	0.390 mg	0.293 mg	0.024 mg
Manganese, Mn	0.14 mg	0.351 mg	0.264 mg	0.022 mg
Iron, Fe	0.20 mg	0.488 mg	0.366 mg	0.030 mg
Phosphorus, P	17.00 mg	41.480 mg	31.110 mg	2.550 mg
Calcium, Ca	3.00 mg	7.320 mg	5.490 mg	0.450 mg
Selenium, Se	3.00 µg	7.320 µg	5.490 µg	0.450 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.02 mg	0.049 mg	0.037 mg	0.003 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.08 mg	0.185 mg	0.139 mg	0.011 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.03 mg	0.066 mg	0.049 mg	0.004 mg
Niacin	0.40 mg	0.976 mg	0.732 mg	0.060 mg
Folate, total	3.00 µg	7.320 µg	5.490 µg	0.450 µg
Riboflavin	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.03 g	0.066 g	0.049 g	0.004 g
16:0	0.03 g	0.061 g	0.046 g	0.004 g
14:0	0.00 g	0.002 g	0.002 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.00 g	0.005 g	0.004 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.03 g	0.076 g	0.057 g	0.005 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
18:1 undifferentiated	0.03 g	0.076 g	0.057 g	0.005 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.03 g	0.066 g	0.049 g	0.004 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.012 g	0.009 g	0.001 g
18:2 undifferentiated	0.02 g	0.054 g	0.040 g	0.003 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.03 g	0.063 g	0.048 g	0.004 g
Proline	0.04 g	0.090 g	0.068 g	0.006 g
Leucine	0.07 g	0.178 g	0.134 g	0.011 g
Arginine	0.07 g	0.176 g	0.132 g	0.011 g
Glutamic acid	0.14 g	0.342 g	0.256 g	0.021 g
Glycine	0.05 g	0.122 g	0.091 g	0.007 g
Threonine	0.04 g	0.107 g	0.081 g	0.007 g
Tyrosine	0.05 g	0.120 g	0.090 g	0.007 g
Lysine	0.04 g	0.090 g	0.068 g	0.006 g
Aspartic acid	0.08 g	0.195 g	0.146 g	0.012 g
Phenylalanine	0.04 g	0.090 g	0.068 g	0.006 g
Alanine	0.04 g	0.088 g	0.066 g	0.005 g
Valine	0.06 g	0.139 g	0.104 g	0.009 g
Cystine	0.01 g	0.037 g	0.027 g	0.002 g
Isoleucine	0.01 g	0.037 g	0.027 g	0.002 g
Methionine	0.03 g	0.063 g	0.048 g	0.004 g
Tryptophan	0.01 g	0.032 g	0.024 g	0.002 g
Serine	0.04 g	0.098 g	0.073 g	0.006 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.