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Food Nutrients All Food Categories | Breakfast Cereals

Cereals, CREAM OF RICE, dry

Nutrient	Value per 100 grams of edible portion	0.250 cup (1 NLEA serving) 46.00 g
Proximates
Energy	370.00 kcal	170.200 kcal
Protein	6.30 g	2.898 g
Fiber, total dietary	0.70 g	0.322 g
Total lipid (fat)	0.50 g	0.230 g
Energy	1548.00 kJ	712.080 kJ
Caffeine	0.00 mg	0.000 mg
Water	10.50 g	4.830 g
Ash	0.40 g	0.184 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	82.40 g	37.904 g
Sugars, total	0.12 g	0.055 g
Minerals
Sodium, Na	6.00 mg	2.760 mg
Magnesium, Mg	23.00 mg	10.580 mg
Copper, Cu	0.24 mg	0.112 mg
Potassium, K	143.00 mg	65.780 mg
Zinc, Zn	1.12 mg	0.515 mg
Manganese, Mn	1.03 mg	0.475 mg
Iron, Fe	1.30 mg	0.598 mg
Phosphorus, P	124.00 mg	57.040 mg
Calcium, Ca	24.00 mg	11.040 mg
Selenium, Se	19.00 µg	8.740 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.11 mg	0.051 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.20 mg	0.092 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.55 mg	0.253 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.20 mg	0.090 mg
Niacin	3.00 mg	1.380 mg
Folate, total	29.00 µg	13.340 µg
Riboflavin	0.10 mg	0.046 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.14 g	0.063 g
16:0	0.12 g	0.056 g
14:0	0.00 g	0.001 g
10:0	0.00 g	0.000 g
18:0	0.01 g	0.004 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.16 g	0.072 g
16:1 undifferentiated	0.00 g	0.001 g
18:1 undifferentiated	0.15 g	0.071 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.13 g	0.062 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.011 g
18:2 undifferentiated	0.11 g	0.051 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.19 g	0.087 g
Proline	0.26 g	0.121 g
Leucine	0.52 g	0.239 g
Arginine	0.51 g	0.236 g
Glutamic acid	1.00 g	0.462 g
Glycine	0.36 g	0.167 g
Threonine	0.31 g	0.144 g
Tyrosine	0.35 g	0.161 g
Lysine	0.27 g	0.122 g
Aspartic acid	0.58 g	0.265 g
Phenylalanine	0.27 g	0.123 g
Alanine	0.26 g	0.119 g
Valine	0.41 g	0.187 g
Cystine	0.11 g	0.049 g
Isoleucine	0.33 g	0.153 g
Methionine	0.19 g	0.086 g
Tryptophan	0.09 g	0.042 g
Serine	0.28 g	0.131 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.